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  • 5 Ingredients
  • 1 Large spaghetti Squash
  • 1/2 tsp Garlic powder (or to taste)
  • 1/2 tsp Salt and Pepper (or to taste)
  • 2 tbs Grated parmesan cheese
  • 1 cup spaghetti Sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 6 ozs whole wheat spaghetti or angel...
  • 1/2 pint cherry or grape tomatoes, ha...
  • 3 Tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 1/2 bell pepper, diced (I use a small...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small butternut squash (about 1 1/2...
  • 2 Tbsps olive oil
  • Salt
  • 1 lb spaghetti
  • 2 Tbsps unsalted butter, melted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • Kosher salt, to taste
  • 1 large spaghetti squash, cooked or 8...
  • 3/4 cup unsalted butter
  • 3⁄4 cup sliced almonds or pine nuts
  • 4 eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
  • 1 zucchini, sliced into thin rounds
  • 1 summer squash, sliced into thin rounds
  • 1 pint cherry tomatoes
  • 1/2 onion finely, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squash (f...
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup buttermilk or fat-free milk
  • 1 Tbsp lemon juice
  • 1 large spaghetti squash, cut in half
  • 1/2 cup rice flour or unbleached or a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • For the spaghetti
  • 400 gs (about 2 1/2 cups) all purpose...
  • 4 large eggs
  • 2 tsps olive oil
  • For the sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 spaghetti Squash
  • 1 batch prepared meatballs
  • 1 cup Marinara or spaghetti sauce
  • 1/2 cup Mozzarella cheese
  • 1/2 cup parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups of fresh leaf spinach
  • 4 zucchini
  • 2 squash
  • 1 juice of a lemon
  • a dash of pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup buttermilk or fat-free milk
  • 1 Tbsp lemon juice
  • 1 large spaghetti squash, cut in half
  • 1/2 cup rice flour or unbleached or a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Kosher salt
  • 1 zucchini, sliced into thin rounds
  • 1 summer squash, sliced into thin rounds
  • 1 pint cherry tomatoes
  • 1/2 onion, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp ground sage
  • 1 cup fat-free half-and-half
  • 1/2 cup parmesan cheese
  • 1/4-1/2 tsp ground cayenne pepper
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 3 cups diced plum tomatoes
  • 1/2 cup fresh basil leaves, sliced
  • 1/3 cup grated parmesan cheese
  • 1/2 lb spicy Italian turkey sausage l...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 x small spaghetti squash - about 3...
  • 2 tbsp butter
  • 2 cloves garlic, finely minced
  • 1/4 cup finely minced parsley - or basil
  • 1/2 tsp salt - or to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cloves garlic, coarsely chopped
  • 1/4 cup toasted walnuts, coarsely cho...
  • salt
  • 2 cups packed fresh parsley leaves, c...
  • 1/4 cup grated Parmigiano-Reggiano
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash (about 3 lb)
  • 4 oz uncooked spaghetti, broken in half
  • 1/4 cup chopped fresh parsley
  • 2 Tbsps grated parmesan cheese
  • 2 Tbsps butter or margarine, melted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
  • 1 cube vegetable bouillon
  • 1 (15 oz) can black olives, chopped
  • 1 Tbsp dried basil
  • 1 cup shredded parmesan cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4 lbs)
  • 1 1/2 Tbsps olive oil
  • 1 cup minced fresh onion
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 spaghetti squash (3 lb.)
  • 1/2 lb. ground beef
  • 1 jar (14 oz.) spaghetti sauce
  • 1 tsp. Italian seasoning, divided
  • 2 Tbsp. flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash (3 lbs)
  • 4 ozs uncooked spaghetti, broken in half
  • 1/4 cup chopped fresh parsley
  • 2 Tbsps grated parmesan cheese
  • 2 Tbsps reduced-calorie margarine, me...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup heavy cream
  • 3 tsps finely chopped fresh sage or 1...
  • 2 1/2 lbs spaghetti squash
  • 1 garlic clove , pushed through a press
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 lbs spaghetti squash
  • 1/2 tsp garlic powder
  • 2 Tbsps olive oil
  • 1/4 cup chopped fresh parsley
  • 1 dash sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (4-lb) spaghetti squash
  • Olive oil-flavored vegetable cooking...
  • 1 cup finely chopped onion
  • 1 Tbsp minced garlic
  • 1 cup chopped zucchini
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 spaghetti squash
  • 1 tsp sea salt (more can be added to...
  • 1/4 cup carrot , raw and chopped
  • parmesan cheese (to garnish)
  • 1/4 cup bell pepper , chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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