• 6 Ingredients
  • 1 can salmon
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  • 2 spoonfuls soy yogurt (or regular)
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  • 1/3 English cuke, chopped
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  • 1 large Swiss Chard leaf (stem r...
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  • Paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 can flaked salmon
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  • 1-2 T soy yogurt (unsweetened)
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  • Ground pepper
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  • Fresh Garlic chives from the gar...
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 1/2 cup diced seeded peeled cucu...
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  • 1 tablespoon chopped fresh dill
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons stone-ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup nonfat plain yogurt* or...
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  • ½ cup grainy Dijon-style mustard
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  • 2 tablespoons extra virgin olive...
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  • 1 small shallot (½ ounce), peele...
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  • ¾ ounce fresh dill weed, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pouch (6 ounces) salmon, patte...
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  • 1/3 cup dried bread crumbs
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  • 1 carrot, shredded
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  • 2 scallions, finely chopped
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  • 1 tablespoon reduced-sodium (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1 tablespoon frozen orange juice...
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  • 2 cups packed frozen spinach
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  • 1 package (10 ounces) frozen spi...
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  • 3/4 cup frozen sliced peaches
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup(s) rice vinegar
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  • 1/4 cup(s) minced shallots
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  • 2 tablespoon(s) minced peeled fr...
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  • 2 tablespoon(s) brown sugar
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  • 1 tablespoon(s) minced garlic (a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 (1-pound) salmon fillet, skinn...
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  • 2 cups chopped baby spinach
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pouch (6 ounces) salmon, patte...
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  • 1/3 cup dried bread crumbs
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  • 1 carrot, shredded
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  • 2 scallions, finely chopped
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  • 1 tablespoon reduced-sodium (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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    +
  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tablespoon frozen orange juice...
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  • 2 cups packed frozen spinach
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  • 1 package (10 ounces) frozen spi...
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  • 3/4 cup frozen sliced peaches
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 tablespoon fresh minced ginger
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  • 1 tablespoon lemon juice
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  • 1/2 cup Dannon® Plain yogurt
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup white wine
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  • 16 ounces salmon fillets
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  • 1/4 red onion , finely chopped
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  • 2 teaspoons wasabi powder
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  • 1/2 cup low sodium soy sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup finely chopped canned wa...
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  • 1 teaspoon low-sodium soy sauce
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  • 6 slices whole-wheat sandwich bread
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  • 3 teaspoons olive oil, divided
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  • 2 eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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