Soy Salmon, Memorial Day Carrot Recipes

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Orange- Soy Salmon With Vegetables

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LC

Prevention
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Cook time: 7 mins

11 Ingredients
grated peel and juice of 1/2 orange
1 1/2 Tbsps reduced-sodium soy sauce
1 Tbsp hoisin sauce
1 tsp grated fresh ginger
1 tsp toasted sesame oil
1 bag (6 ozs) baby spinach
5 tsps water, divided
4 skinless salmon fillets (about 5 oz...
8 ozs sugar snap peas
1 cup matchstick-cut carrots
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Seared Salmon With Citrus-soy Glaze

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LC

Epicurious
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Cook time: 14 mins

13 Ingredients
4 cups thinly sliced Napa cabbage
4 cups (packed) thinly sliced fresh s...
1 red bell pepper, cut into matchstic...
1 carrot, cut into matchstick-size st...
1/4 cup rice vinegar
1/4 cup plus 1 Tbsp canola oil
1 Tbsp plus 1 tsp soy sauce
1 Tbsp oriental sesame oil
6 6-oz salmon fillets
1 tsp chopped peeled fresh ginger
1 garlic clove, chopped
1/2 cup fresh orange juice
3 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Salmon With Black Bean Sauce

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LC

Real Simple
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Cook time: 48 mins

14 Ingredients
2 Tbsps soy sauce
2 tsps sugar
1/2 cup canola oil
2 tsps cornstarch
1 1/2 cups canned chicken stock
4 6-oz salmon fillets (1 inch thick)
2 garlic cloves, minced
1 Tbsp peeled, minced fresh ginger
2 Tbsps jarred black bean sauce (avai...
2 tsps rice or white wine vinegar
1/4 cup grated carrots
1/4 cup grated radishes
1/4 cup slivered scallions
Ginger White Rice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Raw Salmon With Vegetables

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LC

Juls' Kitchen
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Cook time: 10 mins

10 Ingredients
a thin slice of the freshest salmon
sesame seeds
Maldon salt
soy sauce
flakes of Nori seaweed
carrots
white vinegar
ginger root
chives
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Seared Salmon With Asian Five Spices, Vegetable Spring Roll, Sp...

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LC

Food Network
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Cook time: 2 hrs 24 mins

36 Ingredients
Fish stock
1/2 cup bias cut scallions
1 tsp chopped ginger
Shredded carrot
1 (3-inch) piece ginger, crushed
Egg wash
Egg roll wrappers
Salt and freshly ground black pepper
1 lemon
1 cup julienned carrots
1 cup bean sprouts
Tamari sauce
Shredded daikon
1 (7-oz) salmon fillet
1 cup julienned snow peas
Water
Canola oil, for frying
Peanut oil
1/2 tsp red pepper flakes
Lime juice
2 tsps chopped garlic
1 cup adzuki beans soaked overnight
1 finely chopped red onion
1 tsp five-spice powder
1 cup julienned cabbage
1/4 cup mirin
1/4 cup tamari sauce
1/4 cup rice vinegar
1/4 cup sesame oil
1 cup orange juice
1 lime leaf
1/2 cup sugar
1 cup julienned shiitake mushrooms
1 tsp chopped garlic
2 cups chicken stock
1 Tbsp mirin
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Glazed Salmon With Stir-fried Vegetables

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LC

Southern Living
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Cook time: 38 mins

15 Ingredients
2 carrots
1 parsnip
1 small red bell pepper
8 green onions
4 (4-oz) skinless salmon fillets
1/4 tsp salt
Vegetable cooking spray
1/4 cup apple jelly
3 Tbsps rice wine vinegar
2 Tbsps water
1 Tbsp lite soy sauce
1 tsp cornstarch
1/2 to 1 tsp chopped fresh dill (opti...
2 tsps vegetable oil
Garnish: fresh dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Orange- Soy Salmon With Vegetables

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LF

LC

Men's Health
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Cook time: 11 mins

11 Ingredients
grated peel and juice of 1/2 orange
1 1/2 Tbsps reduced-sodium soy sauce
1 Tbsp hoisin sauce
1 tsp grated fresh ginger
1 tsp toasted sesame oil
1 bag (6 ozs) baby spinach
5 tsps water, divided
4 skinless salmon fillets (about 5 oz...
8 ozs sugar snap peas
1 cup matchstick-cut carrots
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tuna And Salmon Sushi Dip

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LC

Cooking with Michele
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7 Ingredients
1/2 cup raw tuna, salmon, or mix
1 green onion, minced
1 small carrot, grated
Spicy Sushi Sauce, to taste
soy sauce, to taste
sesame oil, to taste
sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Pickled Summer Carrot, Salmon Gravalax And Borage

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LF

LC

The British Larder
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Cook time: 1 hr 32 mins

16 Ingredients
200 g carrots, peeled
1 large red chillie, deseeded and jul...
1 star anise
1 clove of garlic, lightly crushed wi...
1 tsp black mustard seeds
1 tbs grated fresh ginger
2 tbs soy sauce
100 ml orange juice
100 g caster sugar
100 g white wine vinegar
1 cinnamon stick
Salt and freshly cracked black pepper
240 g salmon gravalax
4 tbs of the drained pickled carrots...
1 tbs olive oil
few borage flowers and baby salad leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Superhealthy Salmon Burgers

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 25 mins

12 Ingredients
1 tsp vegetable oil
1 tsp soy sauce
1 tsp golden caster sugar
2 carrots
lemon wedges, to serve
2 tbsp white wine vinegar
half large or 1 small cucumber
FOR THE SALAD
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger ,...
4 boneless, skinless salmon fillets ,...
1 bunch coriander , half chopped, hal...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Sake Poached Salmon With Somen And Fennel Salad Recipe

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LC

Food Network
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Cook time: 42 mins

20 Ingredients
1 lb blanched somen noodles
1 tsp toasted black peppercorns
Water, to cover
3 large sliced shallots
1 peeled carrot, sliced
1 celery, sliced
2 Tbsps Japanese soy sauce
1 Tbsp togarashi, save some for garnish
2 fennel bulbs, shaved, fronds reserv...
2 Tbsps soy sauce
1 Tbsp sugar
3/4 cup extra-virgin olive oil
1/2 cup ponzu
4 (8-oz) salmon fillets, skin removed...
Salt and white pepper
1/2 cup sliced scallions
1 small onion, sliced
1/2 Tbsp sugar
1 cup sake
2 bay leaves
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Nutrition by Foodily 95% match
Calories per gram: 3.3
Total fat: High
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Creamy Vegetable Rice With Teriyaki Salmon

LC

Kraft Foods
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Cook time: 15 mins

9 Ingredients
1 Tbsp. oil
1/4 cup teriyaki sauce, divided
1 clove garlic, minced
4 salmon fillets (1 lb.)
3/4 cup pea pods, halved
3/4 cup shredded carrots
1 tub (10 oz.) PHILADELPHIA Original...
2 cups hot cooked long-grain white rice
2 green onions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pistachio-topped Salmon With Two Sauces

Food & Wine
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Cook time: 59 mins

23 Ingredients
2 Tbsps Madras curry powder
3/4 cup plus 1 Tbsp peanut oil
2 Tbsps plus 1 tsp minced shallots
2 Tbsps plus 1 tsp minced fresh ginger
1/4 cup plus 2 tsps rice vinegar
1 Tbsp fresh lime juice
1/2 tsp soy sauce
1 Tbsp honey
Salt and freshly ground pepper
2 cups fresh orange juice
2 Tbsps finely chopped fresh jalapeño...
1 small navel orange
2 tsps red wine vinegar
2 tsps olive oil
1/4 tsp sesame oil
3 Tbsps olive oil plus more for brushing
Six 6-oz skinless salmon fillets, pre...
1/2 cup finely chopped unsalted pista...
4 cups fresh baby spinach or torn lar...
2 medium carrots, cut into 1 1/2-by-1...
2 medium leeks, white and tender gree...
1 medium red bell pepper, cut into 1...
1 Tbsp black or white sesame seeds (o...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Salmon Sandwiches

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LF

Every Day with Rachael Ray
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Cook time: 15 mins

11 Ingredients
1/4 cup brown sugar
1/4 cup soy sauce
6/5 ozs salmon fillets, bones and ski...
1 Tbsp vegetable oil
6 French sandwich rolls
Asian chili sauce
Mayonnaise
Coarse salt
1 lime, halved
1 large carrot, grated
Cilantro sprigs, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Sticky Salmon With Rice

LC

Annabel Karmel
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15 Ingredients
2 x 150g skinned salmon fillets cut i...
200 g (7 oz) basmati rice
65 g (2 1/2 oz) carrots, finely chopped
75 g (3 oz) frozen peas
5 ml (1 tsp) vegetable oil
1 egg, lightly beaten
25 g (1 oz) butter
65 g (2 1/2 oz) onion, finely chopped
2 tbsp soy sauce
1 spring onion, finely sliced
1 1/2 tbsp soy sauce
2 tbsp ketchup
1 tbsp white wine vinegar
1/2 tsp sweet chilli sauce
1 1/2 tbsp dark brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Glazed Salmon With Stir-fried Vegetables

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LC

Southern Living
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15 Ingredients
2 carrots
1 parsnip
1 small red bell pepper
8 green onions
4 (4-oz) skinless salmon fillets
1/4 tsp salt
Vegetable cooking spray
1/4 cup apple jelly
3 Tbsps rice wine vinegar
2 Tbsps water
1 Tbsp lite soy sauce
1 tsp cornstarch
1/2 to 1 tsp chopped fresh dill (opti...
2 tsps vegetable oil
Garnish: fresh dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Salmon In Crisp Rice Paper With Sweet & Spicy Sake Essence

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LF

Fine Cooking
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Site rating: 4 stars

17 Ingredients
1/2 tsp. seeded and minced fresh serr...
2 Tbs. finely diced carrot
Kosher salt and freshly ground black...
4 rounds rice paper (8 to 10 inches i...
1 Tbs. vegetable oil
2 Tbs. finely diced zucchini (skin si...
2 Tbs. finely diced red bell pepper
4 skinless salmon fillets (about 6 oz...
2 tsp. chopped fresh cilantro; more s...
1 Tbs. rice vinegar
2 Tbs. minced fresh ginger
2 large cloves garlic, minced
1 tsp. soy sauce
1 cup plus 2 Tbs. sake
1/4 cup canola oil
2 Tbs. finely diced yellow bell pepper
1 cup mirin
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Grilled Oregon Chinook In Matsutake Ginger Broth Recipe

DF

LC

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 2 hrs 27 mins

14 Ingredients
2 Tbsps lemon zest
6 (6-oz) portions wild salmon (Chinook)
1 cup julienned scallions
1/2 Tbsp sugar
1/8 cup vegetable oil
1 cup cleaned and diced leeks
1/4 cup tamari or shoyu
1 Tbsp toasted sesame seeds
1 1/2 cups julienned carrots
6 ozs matsutake mushrooms, grilled an...
2 ozs fresh ginger root, peeled and s...
Sticky rice cakes, recipe follows
1 Tbsp chili paste
Seasoned broth, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Ginger-soy Salmon & Bok Choy

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 34 mins

10 Ingredients
4 (5-6 oz) salmon fillets
2 Tbsps fresh ginger , minced
1 cup carrot , shredded
3 Tbsps orange marmalade
1 1/2 lbs bok choy , halved lengthwis...
2 tsps garlic , minced
toasted sesame seeds
2 tsps canola oil
4 ozs shiitake mushrooms, stems disca...
Garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cedar Plank Salmon Parmesan With Asian Reduction Sauce Over Sau...

LF

LC

Food Network
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Site rating: 5 stars
Cook time: 2 hrs 45 mins

17 Ingredients
4 Tbsps Parmesan
1 green bell pepper, julienne
Salt and freshly ground black pepper
1 lb brown sugar
2 carrots, peeled and julienne
1 cup soy sauce
2 Tbsps minced fresh ginger
1 onion, julienne
1 red bell pepper, julienne
2 Tbsps freshly minced Thai basil leaves
Paprika or parsley, for garnish
2 Tbsps minced garlic
1 Tbsp minced garlic
2 Tbsps minced lemon grass
4 tsps olive oil
4 (8-oz) salmon fillets
4 cedar planks
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Creamy Salmon Miso Soup (sake No To-nyu Jiru)

DF

GF

LC

No Recipes
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
1 qt soy milk
1/4 C katsuobushi
4″ sheet kombu
3 small carrots cut into chunks
3 small turnips cut into 6 wedges
3 Tbs white miso
1 Tbs sugar (omit if there is sugar i...
1/2 lbs salmon belly cut into square...
2 scallions sliced thin
salt to taste
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Nutrition by Foodily 80% match
Calories per gram: 1.1
Total fat: Med
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Asian Salmon Salad

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LC

Prevention
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Cook time: 6 mins

11 Ingredients
4 salmon fillets (4 ozs each)
1/4 tsp salt
1/4 tsp pepper
3 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
2 Tbsps brown sugar
2 tsps toasted sesame oil
1/4 cup olive oil
2 bags (7 ozs each) mixed greens
3 carrots, shredded
1/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Moroccan Salmon With Cabbage And Couscous

LF

Oprah
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27 Ingredients
1 1/4 cups honey
1/2 cup rice wine vinegar
1/2 cup ketchup
1/2 cup chopped cilantro
1/4 cup freshly squeezed lime juice
1/4 cup soy sauce
1 stick cinnamon
2 star anise
1 1/2 tsp garlic chile paste *
1 1/2 tsp peeled and chopped fresh gi...
1 1/2 tsp coriander seeds
1 1/2 tsp whole black peppercorns
1/2 tsp ground cardamom
1/2 tsp whole cloves
1/2 tsp ground mace
1 small head savoy cabbage , finely s...
3 Tbsps butter
1 Tbsp fennel seeds , crushed
Salt and freshly ground pepper
2 Tbsps butter
3 medium carrots , cut into 1/2-inch...
2 small zucchini , cut into 1/2-inch...
1 large onion , cut into 1/2-inch dice
4 cups water or chicken stock
2 cups couscous
8 (6- to 8-oz) salmon fillets , skin...
8 sprigs cilantro
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Low
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Spicy Seafood Noodle Salad

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LF

LC

Kitchen Wench
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Cook time: 30 mins

25 Ingredients
2 x squid hoods
200 g fresh raw prawns, shells
1 x salmon fillet
12 x dried shiitake mushrooms
100 g fresh shiitake mushrooms
100 g fresh enoki mushrooms
100 g fresh oyster mushrooms
150 g bean shoots
1 x Lebanese cucumber
1/2 x red bell pepper, deseeded and f...
1 x carrot, grated
2 x spring onions
200 g green tea soba noodles
marinade
1/4 cup light soy sauce
1 tbsp sesame oil
1 tbsp Dried chilli flakes
2 tsp caster sugar
2 x cloves garlic, crushed
1 tsp freshly cracked pepper
Salad Dressing
2 tsp toasted sesame seeds
2 tbsp lemon juice
2 tbsp rice vinegar
1 tbsp fish sauce
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Low
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Saigon Salmon Sandwich

DF

SF Gate
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Cook time: 2 hrs 15 mins

17 Ingredients
Marinade:
1/4 cup soy sauce
1/2 cup teriyaki sauce
1/4 cup fish sauce
3 green onions, minced
3 cloves garlic, minced
1/4 cup minced gingerroot
1/2 cup brown sugar
Sandwiches:
4 pieces skinless wild salmon (5 ozs...
2 Tbsps vegetable oil
1 tsp black pepper
4 torpedo rolls or soft rolls, split...
4 Tbsps tartar sauce or mayonnaise
2 cups grated carrot
2 seeded, slivered jalapeno peppers,...
1/2 bunch washed cilantro
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: Med
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