• 13 Ingredients
  • 1 pound skinless wild salmon fillet
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup unsweetened apple juice
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  • 1/2 cup unsulphured molasses
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  • 1/4 cup soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 skinless salmon fillet (1 1/2...
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  • 2 teaspoons peanut oil or vegeta...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 2 large scallions, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 skinless salmon fillet (1 1/2...
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  • 2 teaspoons peanut oil or vegeta...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 2 large scallions, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 3-4 ounces cooked salmon, broken...
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  • 1/2 cup frozen shelled edamame (...
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  • ground black pepper
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  • 1/4 cup grated carrot
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  • 2-4 about 1/3 cup thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 26 Ingredients
  • 1 1/4 cups well-stirred unsweete...
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  • 2 tablespoons unsalted butter
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  • 1 1/8 teaspoons minced garlic
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons Thai red curry p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 whole grain buns
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  • 1 1/2 cups baby greens
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon soy sauce
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 3 quarts chicken stock (Recipe #...
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  • 6-12 large shrimp
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  • 10 ounces carrots , sliced
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  • 10 ounces boneless chicken breas...
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  • 1 head broccoli
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all