• 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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    +
  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 6 tbsp panko
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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    +
  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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  • 2 Tbs. sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup soy sauce
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    +
  • 1/4 cup mirin rice wine or rice...
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  • 1/4 cup brown sugar
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  • 2 Tbsp minced garlic
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    +
  • 2 Tbsp minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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    +
  • 1/4 C katsuobushi
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    +
  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
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    +
  • 4 cups dashi
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    +
  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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    +
  • 1 cup teriyaki salmon , cooked a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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    +
  • 2 green onion, matchstick-cut
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    +
  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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    +
  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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    +
  • 1 tablespoon black sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb salmon Filet, minced into 1...
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  • 1 tsp grated fresh ginger
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    +
  • 1 tsp finely minced garlic, best...
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    +
  • 1 tbsp soy Sauce
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    +
  • 2 tbsp Hoisin
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
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    +
  • 1 tbsp grated ginger
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    +
  • 3 tbsp runny honey
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    +
  • 600 g salmon – roughly 4 fillets
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    +
  • 100 g barley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
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    +
  • 2 pieces skinless salmon fillet
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    +
  • 750.0ml chicken or vegetable stock
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    +
  • 2 spring onions , sliced
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    +
  • soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 litre chicken stock
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    +
  • 2 stalks lemongrass, chopped
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    +
  • 45 g ginger, peeled and sliced
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    +
  • 1 tablespoon soy sauce
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    +
  • 270 g soba noodles
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb salmon fillet, skinned
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    +
  • 4 oz baby spinach, coarsely chop...
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    +
  • 3 scallions, minced
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    +
  • 1 tablespoon finely grated peele...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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    +
  • 1 1/2 tablespoons white miso
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    +
  • 5 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons grated fresh g...
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
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    +
  • 4 oz thick plain Greek yogurt
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    +
  • 4 oz mashed soy beans (edamame)
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    +
  • 1 tsp curry powder
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    +
  • 2 tsp. minced onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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    +
  • 3 pieces sweet potato (yam)
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    +
  • 3 green beans
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    +
  • 3 pieces kabocha (Japanese pumpkin)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless salmon fillets
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    +
  • 1 lime , juiced
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    +
  • 1 red pepper , thinly sliced
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    +
  • 4 spring onions , sliced
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    +
  • 100.0g egg noodles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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    +
  • 1/3 cup turbinado sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons Chinese Five Spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar
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    +
  • 1/4 cup soy sauce
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    +
  • 6/5 ounces salmon fillets, bones...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 6 French sandwich rolls
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g couscous
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    +
  • 2 tbsp Sainsbury's SO organic cl...
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    +
  • 3 tbsp light soy sauce
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    +
  • 2 x 230packs Sainsbury's Taste t...
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    +
  • 2 x 125g packs asparagus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 lb salmon, cubed into 2-oz. pi...
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    +
  • 2 Tbsp olive oil
    -
    +
  • 1 Tbsp curry powder
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    +
  • 1 lime
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    +
  • 1 Tbsp soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salmon:
    -
    +
  • 1/4 teaspoon grated ginger
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    +
  • 1/8 teaspoon grated garlic
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    +
  • 2 tablespoons sake
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    +
  • 2 tablespoons mirin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 thinly sliced white onion
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    +
  • 1 Tbsp minced ginger
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 Tbsp vegetable oil
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    +
  • 2 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all