• 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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  • 1 tablespoon black sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 bundle Noodles
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  • A few pieces of salmon tofu sand...
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  • A cup of vegetable broth
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  • As much kimchi as you please
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  • A splash of sesame oil
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 inch daikon (Japanese radish)
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  • 3 bunches of mizuna (optional or...
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  • 3 shiso leaves (perilla) (optional)
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  • 2 Tbsp. katsuobushi (bonito flak...
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  • 2 Tbsp. ikura (salmon roe) for g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup canned or ready-to-eat s...
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  • 1 pouch (5 oz) Bumble Bee Premiu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups arugula
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  • 1/2 cup cooked farro
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  • 1/2 cup cucumber, chopped
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  • 1/2 kiwi, chopped
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  • 1/4 yellow bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup chopped canned or ready-...
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  • 2 tbsp rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup orange juice
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  • 1/2 cup sake
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  • 1/4 cup sugar
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  • 1/4 cup soy sauce
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  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 whole(s) Dried shiitake mushrooms
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  • 11 ounce(s) Chicken thighs Bones...
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  • 11 ounce(s) salmon fillet Skin o...
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  • 2 tablespoon(s) Sake
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  • 2 ounce(s) Satoimo or Jerusalem...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups dashi
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  • 3/4 cup shiro miso
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  • 1/4 cup mirin
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  • 1 medium Spanish onion (about 3/...
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  • 1/4 small head green cabbage (ab...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 7 tbsp. dark soy sauce
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  • 7 tbsp. mirin
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  • 7 tbsp. sake
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  • 2 tbsp. sugar
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  • 2 lbs. boneless, skin-on Norwegian
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 ounces sashimi-grade ahi tuna...
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  • 2 ounces salmon roe
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  • 8 ounces shelled cooked crab or...
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  • 1/4 cup mayonnaise
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  • 2 teaspoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 150 g (5 oz) salmon fillets, ski...
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  • 1 tbsp runny honey
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  • 1 tbsp soy sauce
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  • 1 tbsp light olive oil or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • 100 g smoked salmon
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  • 10 slices cucumbers (thickness t...
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  • soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup mirin (sweetened Asian w...
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  • 2 (6 ounce) salmon fillets
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  • 2 tablespoons white sugar
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  • 1/4 cup light soy sauce
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  • 1/4 cup sake
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all