• 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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  • 1 tablespoon black sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds salmon filets
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  • 1 tablespoon peeled and finely c...
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  • 2 small tomatoes, diced
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  • 3 tablespoons Hoisin sauce
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 litre chicken stock
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  • 2 stalks lemongrass, chopped
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  • 45 g ginger, peeled and sliced
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  • 1 tablespoon soy sauce
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  • 270 g soba noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1⅔ cups (330g) sushi rice
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  • 1¾ cups (435ml) water
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  • ¼ cup (60ml) rice wine vinegar
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  • 2 tablespoons caster (superfine)...
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  • 2 teaspoons sea salt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil for grilling
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  • 1 pound Alaskan wild salmon fill...
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  • 1 1/4 cups soy sauce
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  • 2 cups short- or medium-grain su...
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  • 4 tablespoons rice vinegar, plus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried quinoa
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  • 2 cups water
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  • 1 avocado, diced
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  • 1 cup cooked, shelled edamame
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  • 6 ounces sugar snap peas, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ⅓ cup maple syrup
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  • ¼ cup soy sauce
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  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 lime, juiced and zested
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 piece fresh ginger (3-inch), p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 baby or 12 small golden or re...
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup soy sauce
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  • 1/2 cup chicken stock
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  • 1/3 cup plus 3 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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  • 1/3 cup turbinado sugar
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  • 3 tablespoons soy sauce
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  • 2 teaspoons Chinese Five Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 3 tablespoons tamari (dark soy s...
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  • Grated peel and juice of 1 lime
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  • 1 tablespoon hot pepper sauce (e...
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  • 1/3 inch piece fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar
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  • 1/4 cup soy sauce
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  • 6/5 ounces salmon fillets, bones...
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  • 1 tablespoon vegetable oil
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  • 6 French sandwich rolls
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • salmon:
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  • 1/4 teaspoon grated ginger
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  • 1/8 teaspoon grated garlic
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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  • 2 (4-ounce) salmon fillets
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  • 1 (26-ounce) jar refrigerated fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SALAD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 bundle Noodles
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  • A few pieces of salmon tofu sand...
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  • A cup of vegetable broth
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  • As much kimchi as you please
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  • A splash of sesame oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 hothouse English cucumber, sl...
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  • 1 cup low-sodium soy sauce
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  • 1 cup rice wine vinegar (can als...
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    +
  • FOR PICKLED CUCUMBER:
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  • 4 cups cooked brown rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 inch daikon (Japanese radish)
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  • 3 bunches of mizuna (optional or...
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  • 3 shiso leaves (perilla) (optional)
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  • 2 Tbsp. katsuobushi (bonito flak...
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  • 2 Tbsp. ikura (salmon roe) for g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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