• 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
    -
    +
  • 1 T soy Sauce or (wheat free) Ta...
    -
    +
  • 1 T fresh grated ginger
    -
    +
  • 1 T fresh pressed garlic
    -
    +
  • 6-8 Persian Cucumbers, sliced (w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
    -
    +
  • 1/2 t hoisin sauce
    -
    +
  • 1 T sweet red chili sauce (I lik...
    -
    +
  • 1 T low sodium soy sauce
    -
    +
  • 1 T seasoned rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
    -
    +
  • ½ x 250g pack medium rice noodles
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 1 plump garlic clove , finely gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup mirin rice wine or rice...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 2 Tbsp minced garlic
    -
    +
  • 2 Tbsp minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
    -
    +
  • 4″ sheet kombu
    -
    +
  • 3 small carrots cut into chunks
    -
    +
  • 3 small turnips cut into 6 wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
    -
    +
  • 2 Tbsp. mirin (Japanese rice wine)
    -
    +
  • 1 Tbsp. low sodium soy sauce
    -
    +
  • 1 Tbsp. fresh ginger, peeled and...
    -
    +
  • 1 1/4 pound center-cut salmon fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
    -
    +
  • 1 cup steamed lobster meat (use...
    -
    +
  • small handful matchstick-cut car...
    -
    +
  • 2 green onion, matchstick-cut
    -
    +
  • 1 cucumber, peeled into large ri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 2 1/4-pound center-cut skinles...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1 tablespoon black sesame seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
    -
    +
  • 2 pieces skinless salmon fillet
    -
    +
  • 750.0ml chicken or vegetable stock
    -
    +
  • 2 spring onions , sliced
    -
    +
  • soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1⅔ cups (330g) sushi rice
    -
    +
  • 1¾ cups (435ml) water
    -
    +
  • ¼ cup (60ml) rice wine vinegar
    -
    +
  • 2 tablespoons caster (superfine)...
    -
    +
  • 2 teaspoons sea salt flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil for grilling
    -
    +
  • 1 pound Alaskan wild salmon fill...
    -
    +
  • 1 1/4 cups soy sauce
    -
    +
  • 2 cups short- or medium-grain su...
    -
    +
  • 4 tablespoons rice vinegar, plus...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1 avocado, diced
    -
    +
  • 1 cup cooked, shelled edamame
    -
    +
  • 6 ounces sugar snap peas, cut in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 3 tablespoons Tamari (dark soy s...
    -
    +
  • 1 lime, juiced and zested
    -
    +
  • 1 tablespoon hot pepper sauce (e...
    -
    +
  • 1 piece fresh ginger (3-inch), p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
    -
    +
  • 4 oz thick plain Greek yogurt
    -
    +
  • 4 oz mashed soy beans (edamame)
    -
    +
  • 1 tsp curry powder
    -
    +
  • 2 tsp. minced onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. finely grated fresh ginge...
    -
    +
  • 1-1/2 lb. salmon fillet, prefera...
    -
    +
  • 5 cups stemmed fresh shiitake mu...
    -
    +
  • 1-1/2 tsp. cornstarch combined w...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless salmon fillets
    -
    +
  • 1 lime , juiced
    -
    +
  • 1 red pepper , thinly sliced
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 100.0g egg noodles
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
    -
    +
  • FOR THE CUCUMBER SALAD
    -
    +
  • 1 tbsp rice wine vinegar
    -
    +
  • 1 small cucumber
    -
    +
  • 5 tbsp soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3 tablespoons tamari (dark soy s...
    -
    +
  • Grated peel and juice of 1 lime
    -
    +
  • 1 tablespoon hot pepper sauce (e...
    -
    +
  • 1/3 inch piece fresh ginger, pee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 6/5 ounces salmon fillets, bones...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 6 French sandwich rolls
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb salmon, cubed into 2-oz. pi...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 Tbsp curry powder
    -
    +
  • 1 lime
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salmon:
    -
    +
  • 1/4 teaspoon grated ginger
    -
    +
  • 1/8 teaspoon grated garlic
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons mirin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 thinly sliced white onion
    -
    +
  • 1 Tbsp minced ginger
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 Tbsp vegetable oil
    -
    +
  • 2 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all