• 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium carrots
    -
    +
  • 4 ounces (about a 4- to 6-inch c...
    -
    +
  • 1/3 English cucumber
    -
    +
  • 1/2 cup distilled white vinegar
    -
    +
  • 1/4 cup natural cane sugar
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
    -
    +
  • 4″ sheet kombu
    -
    +
  • 3 small carrots cut into chunks
    -
    +
  • 3 small turnips cut into 6 wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 dried shitake mushrooms rehydr...
    -
    +
  • 1 Tbs mirin
    -
    +
  • 1 Tbs soy sauce
    -
    +
  • 1 flat of uni
    -
    +
  • mirin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
    -
    +
  • 4 cups dashi
    -
    +
  • 6 x shiitake mushrooms , sliced
    -
    +
  • 2 tbs miso
    -
    +
  • 1 cup teriyaki salmon , cooked a...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
    -
    +
  • 1 cup steamed lobster meat (use...
    -
    +
  • small handful matchstick-cut car...
    -
    +
  • 2 green onion, matchstick-cut
    -
    +
  • 1 cucumber, peeled into large ri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 2 1/4-pound center-cut skinles...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1 tablespoon black sesame seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
    -
    +
  • 2 pieces skinless salmon fillet
    -
    +
  • 750.0ml chicken or vegetable stock
    -
    +
  • 2 spring onions , sliced
    -
    +
  • soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1⅔ cups (330g) sushi rice
    -
    +
  • 1¾ cups (435ml) water
    -
    +
  • ¼ cup (60ml) rice wine vinegar
    -
    +
  • 2 tablespoons caster (superfine)...
    -
    +
  • 2 teaspoons sea salt flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil for grilling
    -
    +
  • 1 pound Alaskan wild salmon fill...
    -
    +
  • 1 1/4 cups soy sauce
    -
    +
  • 2 cups short- or medium-grain su...
    -
    +
  • 4 tablespoons rice vinegar, plus...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
    -
    +
  • 4 oz thick plain Greek yogurt
    -
    +
  • 4 oz mashed soy beans (edamame)
    -
    +
  • 1 tsp curry powder
    -
    +
  • 2 tsp. minced onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
    -
    +
  • 3 pieces Italian squash or zucchini
    -
    +
  • 3 pieces sweet potato (yam)
    -
    +
  • 3 green beans
    -
    +
  • 3 pieces kabocha (Japanese pumpkin)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon sesame seeds, toasted
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless salmon fillets
    -
    +
  • 1 lime , juiced
    -
    +
  • 1 red pepper , thinly sliced
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 100.0g egg noodles
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 baby or 12 small golden or re...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1/3 cup plus 3 tablespoons extra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salmon - 1 lb
    -
    +
  • Shallots - ½ bulb, diced
    -
    +
  • Orange juice - ¼ cup
    -
    +
  • Red wine vinegar - 2 tbsp
    -
    +
  • soy sauce - 1 tbsp
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 6/5 ounces salmon fillets, bones...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 6 French sandwich rolls
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g couscous
    -
    +
  • 2 tbsp Sainsbury's SO organic cl...
    -
    +
  • 3 tbsp light soy sauce
    -
    +
  • 2 x 230packs Sainsbury's Taste t...
    -
    +
  • 2 x 125g packs asparagus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 lb salmon, cubed into 2-oz. pi...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 Tbsp curry powder
    -
    +
  • 1 lime
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small red onion, medium dice
    -
    +
  • 3 medium garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • 2 medium Roma tomatoes, cored an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 (4-ounce) salmon fillets
    -
    +
  • 1 (26-ounce) jar refrigerated fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
    -
    +
  • 200 g fresh raw prawns, shells
    -
    +
  • 1 x salmon fillet
    -
    +
  • 12 x dried shiitake mushrooms
    -
    +
  • 100 g fresh shiitake mushrooms
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all