• 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried quinoa
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  • 2 cups water
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    +
  • 1 avocado, diced
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  • 1 cup cooked, shelled edamame
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  • 6 ounces sugar snap peas, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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  • 1/3 cup turbinado sugar
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  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons Chinese Five Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 salmon steaks
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  • 1/2 red onion, finely chopped
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    +
  • 1/4 red pepper, finely chopped
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  • 1 garlic clove
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    +
  • 2 inch piece ginger, grated
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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    +
  • 1 tsp golden caster sugar
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    +
  • 2 carrots
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    +
  • lemon wedges, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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    +
  • 1 x salmon fillet
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    +
  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup green bell pepper, diced
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    +
  • 1/2 cup yellow bell pepper, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 lbs salmon fillets, skinned an...
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 600 g of smoked salmon
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  • 1/2 cucumber
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    +
  • 100 g of red radish
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    +
  • 3 avocados, ripe
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    +
  • 1 bunch of coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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    +
  • 1 small red onion, thinly sliced...
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    +
  • 1/4 cup fresh chopped dill (can...
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    +
  • 2 garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup orange juice
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    +
  • 1/2 cup sake
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    +
  • 1/4 cup sugar
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup ketchup
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    +
  • 1 cup honey
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    +
  • 1/4 cup coarse-grained mustard
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    +
  • 1/4 cup finely chopped fresh jal...
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    +
  • 2 tablespoons rice vinegar (not...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 ounces sashimi-grade ahi tuna...
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  • 2 ounces salmon roe
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    +
  • 8 ounces shelled cooked crab or...
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1/4 cup + 2 tablespoons canola oil
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    +
  • 1 tablespoon hazelnut oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons minced shallots
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons finely chopped...
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  • 3 tablespoons reduced-fat mayonn...
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    +
  • 1/4 cup finely diced celery
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    +
  • 1 1/2 cups radish sprouts
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • juice of half a lime
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    +
  • Juice of half an orange
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    +
  • 1 tsp honey
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    +
  • 1 lb lskinless, boneless salmon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • MAYONNAISE SPREAD:
    -
    +
  • 3 tablespoons nonfat mayonnaise
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • salmon BURGERS:
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (1-pound) salmon fillet, skinn...
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    +
  • 2 cups chopped baby spinach
    -
    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup liquid honey
    -
    +
  • 1 tbsp rice vinegar
    -
    +
  • 1 tsp minced gingerroot
    -
    +
  • 1 clove garlic , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • MAYONNAISE SPREAD:
    -
    +
  • 3 tablespoons nonfat mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • salmon BURGERS:
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • juice of half a lime
    -
    +
  • Juice of half an orange
    -
    +
  • 1 tsp honey
    -
    +
  • 1 lb lskinless, boneless salmon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 fresh lemon wedges
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    +
  • 1 pound salmon filet without skin
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 teaspoon minced fresh ginger root
    -
    +
  • 1 clove fresh garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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