LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 24 baby or 12 small golden or re...
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup soy sauce
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  • 1/2 cup chicken stock
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  • 1/3 cup plus 3 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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  • 2 (4-ounce) salmon fillets
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  • 1 (26-ounce) jar refrigerated fr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 can flaked salmon
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  • 1-2 T soy yogurt (unsweetened)
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  • ground pepper
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  • Fresh Garlic chives from the gar...
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  • Tomato slices
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon finely grated lime zest
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1 red onion, cut into 1-inch squ...
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  • 4 to 6 (16-inch) bamboo skewers,...
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  • Juice of 1 lime
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  • 1 1/2 pounds skinless salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 1/4 cups short-grain sushi rice
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  • 1 1/3 cups water
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  • 2 tablespoons unseasoned rice vi...
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  • 1 1/2 tablespoons sugar
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons plus 2 teaspoons v...
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  • 2 tablespoons sherry vinegar
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  • 1 teaspoon Thai red curry paste...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon mustard
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  • 1 teaspoon sugar
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  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon mustard
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  • 1 teaspoon sugar
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  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound skinless wild salmon fillet
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 6 teaspoons oyster sauce
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  • 6 pieces salmon
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  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 whole grain buns
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  • 1 1/2 cups baby greens
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon soy sauce
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 lemons (cut into 4 wedges)
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  • 1 garlic clove , minced
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  • 1 lb salmon fillet (remove skin)
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  • 1/4 cup honey
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  • 12 skewers (soak in water if usi...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 23 Ingredients
  • 3 quarts chicken stock (Recipe #...
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  • 6-12 large shrimp
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  • 10 ounces carrots , sliced
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  • 10 ounces boneless chicken breas...
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  • 1 head broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 32 Ingredients
  • POACHED FISH
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  • 1 teaspoon oil or butter
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  • SPICY ALMONDS
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  • 1 stalk of celery, peeled and sl...
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  • 2 quarts water
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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