• 20 Ingredients
  • 2 medium carrots
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  • 4 ounces (about a 4- to 6-inch c...
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  • 1/3 English cucumber
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  • 1/2 cup distilled white vinegar
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  • 1/4 cup natural cane sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 long chives
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  • 1 teaspoon vegetable oil
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    +
  • 4 shiitake mushrooms, stems remo...
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  • 1 teaspoon rice vinegar
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    +
  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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    +
  • 1 tsp soy sauce
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    +
  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar
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  • 1/4 cup soy sauce
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    +
  • 6/5 ounces salmon fillets, bones...
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  • 1 tablespoon vegetable oil
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  • 6 French sandwich rolls
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 1/4 thinly sliced white onion
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  • 1 Tbsp minced ginger
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    +
  • 1 Tbsp minced garlic
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  • 1 Tbsp vegetable oil
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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    +
  • 1 x salmon fillet
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    +
  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Marinade:
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  • 1/4 cup soy sauce
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    +
  • 1/2 cup teriyaki sauce
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    +
  • 1/4 cup fish sauce
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    +
  • 3 green onions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup raw tuna, salmon, or mix
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  • 1 green onion, minced
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    +
  • 1 small carrot, grated
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    +
  • Spicy Sushi Sauce, to taste
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    +
  • soy sauce, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole(s) Dried shiitake mushrooms
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    +
  • 11 ounce(s) Chicken thighs Bones...
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    +
  • 11 ounce(s) salmon fillet Skin o...
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    +
  • 2 tablespoon(s) Sake
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    +
  • 2 ounce(s) Satoimo or Jerusalem...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces sashimi-grade ahi tuna...
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  • 2 ounces salmon roe
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    +
  • 8 ounces shelled cooked crab or...
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1/2 cup frozen shelled edamame (...
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    +
  • 1/4 cup grated carrot
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    +
  • 2 to 4 thinly sliced scallions (...
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    +
  • 1/2 cup (or more) cooked vegetab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 salmon fillets (4 ounces each)
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups water
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    +
  • 1/3 cup short-grain brown rice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon wasabi paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 salmon fillets (4 ounces each)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups water
    -
    +
  • 1/3 cup short-grain brown rice
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 1 teaspoon wasabi paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 1/2 teaspoons reduced-sodium s...
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cucumber , cut into long m...
    -
    +
  • 1 tablespoon grated gingerroot
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 tablespoons chopped fresh cori...
    -
    +
  • 4 teaspoons sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon zest
    -
    +
  • 6 (6-ounce) portions wild salmon...
    -
    +
  • 1 cup julienned scallions
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    +
  • 1/2 tablespoon sugar
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    +
  • 1/8 cup vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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