• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 small red onion, divided
    -
    +
  • 1 ripe avocado, cut into 1-inch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
    -
    +
  • 170 ml boiling water
    -
    +
  • A drizzle of olive oil
    -
    +
  • 2 chicken breasts
    -
    +
  • A little black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds chicken wings, cut into...
    -
    +
  • olive oil
    -
    +
  • salt
    -
    +
  • five spice powder
    -
    +
  • 1/4 cup + 2TB honey
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
    -
    +
  • 1/2 tsp baking powder (optional)
    -
    +
  • 2 tbsp Plain yogurt
    -
    +
  • 1 x Lime
    -
    +
  • 1 tsp Cayenne Pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
    -
    +
  • heaped tbsp Greek yogurt
    -
    +
  • 1 large carrot
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 8 chicken drumsticks , preferabl...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
    -
    +
  • 1.0l chicken or vegetable stock...
    -
    +
  • 12 spring onions , trimmed into...
    -
    +
  • yogurt marinade and chilli, lime...
    -
    +
  • 24 prawns
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cup steamed jasmin rice, prefe...
    -
    +
  • 4 tbsp canola oil
    -
    +
  • 4 x cloves garlic, finely chopped
    -
    +
  • 3 x whole eggs, lightly beaten
    -
    +
  • 24 dash baby shrimp, shelled and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken Breasts
    -
    +
  • 1/3 Cup of Plain yogurt
    -
    +
  • 1/4 Cup of Peanut Butter*
    -
    +
  • 1 Clove of Garlic, Minced
    -
    +
  • 3 Tbsp of soy Sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon reduced sodium soy...
    -
    +
  • 2 tablespoons Madras style curry...
    -
    +
  • 4 garlic, minced
    -
    +
  • 1/2 cup plain, reduced fat yogurt
    -
    +
  • Non-stick cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 green onion, sliced
    -
    +
  • 2 small ribs celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds chicken wings (about 10)
    -
    +
  • 4 tablespoons curry powder
    -
    +
  • 4 tablespoons Major Grey's chutn...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice of 1 lime
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons honey or packed br...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds chicken wing drumettes
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 bottle (10 ounces) teriyaki ma...
    -
    +
  • 1 can (8 ounces) crushed pineapple
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice of 1 lime
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons honey or packed br...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
    -
    +
  • 1/3 cup fresh pineapple, diced
    -
    +
  • 1/3 cup red onion, minced
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime, juice of
    -
    +
  • 1 red onion , cut in large chunks
    -
    +
  • 2 boneless chicken breasts , cut...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
    -
    +
  • 2 spring onions
    -
    +
  • 1 ripe large tomato
    -
    +
  • ½ a bunch fresh coriander
    -
    +
  • 1 fresh red chilli
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/2 cup Gold Medal® whole wheat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1/4 cup finely chopped walnuts
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/2 head romaine lettuce, finely...
    -
    +
  • 2 small tomatoes, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 boneless skinless chicken brea...
    -
    +
  • 2 teaspoons dried oregano , divided
    -
    +
  • 2 teaspoons fresh lemon juice ,...
    -
    +
  • 1 cup crumbled feta cheese (1/4...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove , minced
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 6 pita breads
    -
    +
  • 1/2 head romaine lettuce , finel...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 16 bamboo skewers
    -
    +
  • 3 inches piece lemongrass , sliced
    -
    +
  • yogurt Sauce
    -
    +
  • 1 cup light coconut milk
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all