Soy Chicken, Memorial Day Tamari Recipes

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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Sesame Chicken Salad Recipe

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Rachael Ray / Food Ne...
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Cook time: 27 mins

17 Ingredients
Fried Chinese noodles for garnish, pe...
1/4 cup vegetable oil, 3 or 4 turns o...
1 1/2 inches fresh ginger root, grate...
3 Tbsps rice vinegar, 3 generous spla...
3/4 cup pure maple syrup, eyeball the...
1 1/3 lbs chicken breast tenders
5 to 6 ozs mixed baby greens, 1 bag
1/3 cup dark soy, tamari, eyeball the...
Salt and pepper
4 scallions, thinly sliced on an angle
1/2 cup sweet hot mustard, eyeball th...
1/4 lb snow peas, sliced on an angle
1/4 cup Chinese duck sauce or, aprico...
1 /2 cup shredded carrots, a couple o...
1 /4 English or seedless cucumber, ha...
1/2 cup sesame seeds, a mix of black...
1/4 cup vegetable oil, eyeball the am...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Firecracker Chicken Salad

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Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Slow-cooker Pineapple Chicken

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Kath Eats Real Food
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Cook time: 12 hrs

10 Ingredients
1 lb boneless skinless chicken breasts
1 tsp paprika
1 tsp turmeric
1 tsp black pepper, to taste
20 oz can pineapple chunks (or part c...
2 tbsp mustard (I use Gulden’s Zesty)
2 tbsp tamari (soy sauce)
1 clove garlic, minced
1 medium green pepper, chopped
Red pepper flakes to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Millionaire Rotisserie Chicken Salad

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Rachael Ray
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11 Ingredients
3 Tbsps vegetable oil
4 scallions, thinly sliced on an angle
One 2-inch piece ginger, grated
2 large cloves garlic, grated
1/2 tsp coarse black pepper
1/2 tsp crushed red pepper
Grated peel and juice of 1 lime
1/4 cup tamari (dark soy sauce)
3 Tbsps honey
1 rotisserie chicken, skin discarded...
1 small or 1/2 large head napa cabbag...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mahi-mahi Skewers With Ham, Pineapple And Ginger-soy Glaze

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Rachael Ray
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17 Ingredients
1 1/2 lbs mahi-mahi fillet, 3/4-1-inc...
1 tsp Old Bay seasoning
1/2 tsp five-spice powder
4 thin slices Black Forest ham (about...
1/2 fresh pineapple, peeled, quartere...
1 small red onion, cut into bite-size...
Vegetable oil, for brushing
1/4 cup tamari (dark soy sauce)
1/4 cup honey
Grated peel of 1 lime and juice of 2...
1 1-inch piece of fresh ginger root,...
1 Tbsp toasted sesame oil
1 1/2 cups chicken stock
1 Tbsp butter
1 1/2 cups couscous
1/2 cup macadamia nuts, chopped
2 scallions, sliced on an angle
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken Satay Noodle Salad

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Every Day with Rachael Ray
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15 Ingredients
Salt
1 lb whole wheat spaghetti
1/3 cup peanut butter, softened
2 Tbsps honey
1/4 cup tamari (dark soy sauce)
Juice of 2 limes
1 tsp hot pepper sauce (eyeball it)
1 clove garlic, grated
3 Tbsps vegetable oil (eyeball it)
2 cups skinned and sliced rotisserie...
1 cup packed fresh spinach, thinly sl...
1/3 cup shredded carrots (a generous...
4 scallions, thinly sliced on an angle
1/4 cup chopped peanuts
2 Tbsps chopped cilantro or parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spicy Thai Salad With Coconutty Chicken Thighs

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The Tomato Tart
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Cook time: 40 mins

20 Ingredients
1 lb boneless skinless chicken thighs
¼ cup tamari
juice from 1 lime
1 tbsp sugar
1 tsp fish sauce
1 inch piece of ginger finely grated
1 tbsp virgin coconut oil
Handful of mint
Handful of cilantro
½ jalapeño- seeds and ribs removed (o...
1 lime, skin removed
1 small clove of garlic
1 tbsp fish sauce
2 tbsp canola oil
4 cups salad greens
½ English cucumber very thinly sliced
¼ red onion very thinly sliced
2 carrots grated
a few cilantro and mint leaves plucke...
½ cup peanuts roughly chopped (I used...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sriracha Chicken Skewers

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This Mama Cooks!
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Cook time: 20 mins

10 Ingredients
1/4 cup amber agave nectar
1/4 cup low sodium, gluten free soy o...
1 Tbsp sesame seed oil
1 1/2 tsps ground ginger
2 Tbsps lime juice
2 large garlic cloves, minced
2 Tbsps sriracha sauce
4 chicken thighs (about 1 1/2 lbs)
6-10 bamboo skewers
1 Tbsp tapioca or corn starch
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Satay Sliders

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Every Day with Rachael Ray
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13 Ingredients
1/2 cup chunky peanut butter
1/4 cup apple juice, apple cider or p...
3 Tbsps tamari (dark soy sauce)
1 Tbsp asian chili-garlic sauce or sr...
1 1/2 lbs ground turkey or chicken
2 cloves garlic, grated or finely cho...
1 piece (1 1/2 inches) fresh ginger,...
Salt and pepper
Vegetable oil, for coating
8 slider-size soft rolls, such as Pep...
Shredded cabbage or iceberg lettuce
Sliced chile peppers, such as fresnos...
Mint or cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asian Chicken Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 6 hrs 32 mins

25 Ingredients
10 boneless chicken breasts, halved,...
2 Tbsps brown sugar
1 cup chopped yellow pepper
1 lime juiced
2 Tbsps tamari
1 1/2 cups thin sliced red onions
1 1/2 cups chopped red pepper
1 Tbsp minced garlic
1/4 cup canola oil
2 Tbsps sesame oil
3 Tbsps brown sugar
1 tsp tamari
1 tsp hot sauce
1/3 cup canola oil
2 Tbsps grated ginger
1/2 tsp hot sauce
1/2 cup chopped cilantro
1 1/2 cups thin, horizontal sliced ce...
1/2 cup grated jicama
2 ozs ricestick noodles
1 tsp Kosher salt
1/4 cup rice wine vinegar
1 Tbsp rice wine vinegar
2 cups thin horizontal slices of bok...
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Satay Noodle Salad

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LC

Rachael Ray
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Cook time: 14 mins

15 Ingredients
Salt
1 lb whole wheat spaghetti
1/3 cup peanut butter, softened
2 Tbsps honey
1/4 cup tamari (dark soy sauce)
Juice of 2 limes
1 tsp hot pepper sauce (eyeball it)
1 clove garlic, grated
3 Tbsps vegetable oil (eyeball it)
2 cups skinned and sliced rotisserie...
1 cup packed fresh spinach, thinly sl...
1/3 cup shredded carrots (a generous...
4 scallions, thinly sliced on an angle
1/4 cup chopped peanuts
2 Tbsps chopped cilantro or parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Sesame Chicken Salad

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Rachael Ray
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Cook time: 27 mins

17 Ingredients
3/4 cup pure maple syrup (eyeball it)
1/3 cup tamari (dark soy sauce)
1/2 cup sweet hot mustard (eyeball it)
1 1/3 lbs chicken breast tenders (the...
Salt and pepper
1/2 cup sesame seeds, a mix of black...
1/4 cup vegetable oil
1 1/2 inches fresh ginger root, grate...
3 Tbsps rice vinegar (3 generous spla...
1/4 cup Chinese duck sauce or apricot...
1/4 cup vegetable oil (eyeball it)
1 bag mixed baby greens (5-6 ozs)
1 /4 English (seedless) cucumber, hal...
1 /2 cup shredded carrots (a couple o...
4 scallions, thinly sliced on an angle
1/4 lb snow peas, sliced on an angle
Fried Chinese noodles, perhaps leftov...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Asian Lettuce Wraps With Garlic Scapes

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HF

Nourished Kitchen
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13 Ingredients
3 cup Leftover Roast chicken, Chopped
5-6 x Garlic Scapes, Chopped
1 Bunch Basil
1 Bunch Cilantro
3 x Carrots
1/1 inch Knob Ginger, Minced
tamari
Fish Sauce
Pinch of Crushed Red Pepper
3 tbsp Coconut Oil
3 tbsp Sesame Seeds
Mung Bean Sprouts to Garnish
1 Head Butterleaf Lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Lemongrass Chicken With Red Quinoa And Vegetables

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HF

Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 47 mins

17 Ingredients
3 medium shallots, roughly chopped
2 stalks fresh lemongrass (tough oute...
1 piece ginger (about 1 1/2 inches),...
1/4 cup plus 5 tsps canola oil, divided
1/4 cup fresh lime juice
1 Tbsp tamari (or soy sauce)
2 Tbsps light brown sugar
1 1/2 tsps sea salt, plus more to taste
1 tsp freshly ground black pepper
1 tsp ground coriander
4 boneless, skinless organic chicken...
3/4 cup red quinoa
1 1/2 cups chicken broth (or stock)
Vegetable oil cooking spray
1 lb fresh sugar snap peas, strings r...
1 red bell pepper, cored, seeded, and...
2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sate Chicken Skewers

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LC

Whole Foods Market
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12 Ingredients
5 tsps lemon juice
2 tsps sugar
1/2 tsp ground fennel seeds
1 lb boneless skinless chicken breast...
1/2 cup plus 1/4 cup prepared curry c...
2 cloves garlic, finely chopped
1 1/2 tsps ground coriander
Pinch of cayenne pepper
2 tsps tamari
1/4 tsp ground turmeric
3 small shallots, finely chopped
14 (6-inch) bamboo skewers
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cheap Chinese Chicken Salad

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Go Dairy Free
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Cook time: 1 hr

19 Ingredients
1 lb Boneless Skinless chicken Breasts
1 Tbsp soy Sauce or Wheat-Free tamari
1 tsp Sesame Oil
1 Large Garlic Clove, crushed or minced
1/3 Cup Rice Vinegar (unseasoned)
3 Tbsps soy Sauce or Wheat-Free tamari
2 Tbsps Brown Sugar or Sweetener of C...
1 1/2 tsps Sriracha or Chili-Garlic S...
1 tsp Minced Fresh Ginger
2 Tbsps Peanut, Olive, or Grapeseed Oil
8 to 10 Cups Greens (In the salad pic...
1 Large Carrot, shredded
2 Green Onions, thinly sliced
1 Red Bell Pepper, thinly sliced
1/4 Cup Sliced Almonds
1 Cucumber, thinly sliced
1 8oz Can Sliced Water Chestnuts
1 11oz Can Mandarin Oranges in Water,...
1 Small Can Crispy Chow Mein Noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Steak (or Chicken) Salad

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Pamela Salzman
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14 Ingredients
½ cup freshly squeezed lime juice
½ cup unrefined olive oil, divided
2 Tbsps shoyu (or gluten-free tamari)
6 Tbsps packed fresh cilantro or mint...
1-2 small cloves garlic, minced
¼ tsp chili flakes or ½ tsp chili-gar...
1 Tbsp raw honey
freshly ground black pepper to taste
1 ½ lbs grass-fed top sirloin or flan...
sea salt to taste
1 Tbsp unrefined coconut oil or olive...
8 heaping cups salad greens, about 6-...
2 shallots, thinly sliced
a few handfuls of seasonal veggies*:...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Asian Lacquered Wings With A Honey Sriracha Yogurt Dipping Sauce

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Food52
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16 Ingredients
2 lbs chicken wings, cut into three p...
olive oil
salt
five spice powder
1/4 cup + 2TB honey
1/2 cup soy sauce [I use tamari]
1.5 Tbsps packed grated ginger
2 cloves of garlic, minced or pressed
1 serrano pepper, minced seeds and all
3 scallions, minced
splash of sesame oil
1 Tbsp sesame seeds, toasted
1/2 cup greek yogurt
1 Tbsp honey
1/2 Tbsp Sriracha
big pinch of salt
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Hula Chicken With Pineapple Barbecue Sauce

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Rachael Ray
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14 Ingredients
1 box brown rice, prepared according...
4 boneless, skinless chicken breasts
8 slices deli ham
1-1 1/2 cups white cheddar cheese, sh...
Salt and freshly ground black pepper
Flour, as needed, for coating
3 Tbsps extra virgin olive oil (EVOO)...
1 medium red onion, finely chopped
2 cups fresh pineapple, chopped
3 Tbsps brown sugar
3 Tbsps apple cider vinegar
1/4 cup tamari (dark soy sauce)
1 cup prepared tomato sauce (use a pl...
3-4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Lemongrass Chicken With Red Quinoa And Vegetables

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Self Magazine
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18 Ingredients
3 medium shallots, roughly chopped
2 stalks fresh lemongrass (tough oute...
1 piece ginger (about 1 1/2 inches),...
1/4 cup plus 5 tsp canola oil, divided
1/4 cup fresh lime juice
1 Tbsp tamari (or soy sauce)
2 Tbsps light brown sugar
1 1/2 tsps sea salt, plus more to taste
1 tsp freshly ground black pepper
1 tsp ground coriander
4 boneless, skinless organic chicken...
3/4 cup red quinoa
1 1/2 cups chicken broth (or stock)
Vegetable oil cooking spray
1 lb fresh sugar snap peas, strings r...
1 red bell pepper, cored, seeded and...
1 yellow or orange bell pepper, cored...
2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Wok Sauteed Mizuna And Chicken

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Whole Foods Market
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12 Ingredients
1 lb boneless, skinless chicken breas...
1 egg white, lightly beaten
1/4 cup finely chopped green onions
1 lb mizuna, trimmed
2 cloves garlic, finely chopped
2 tsps canola or peanut oil
1/3 cup finely chopped yellow onion
1/4 cup finely chopped water chestnuts
1 Tbsp lime juice
1/2 tsp chile paste with garlic
1 1/2 tsp tamari or soy sauce
1/3 cup finely chopped carrot
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Korean Barbecue Chicken Thigh Sliders

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Rachael Ray
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15 Ingredients
4 large cloves garlic, grated or fine...
1 1 1/2-inch piece fresh ginger root,...
1/4 cup tamari (dark soy sauce) or so...
3 Tbsps Sriracha hot sauce (eyeball it)
3 Tbsps rice wine vinegar
2 Tbsps sesame oil
3 Tbsps agave syrup or honey (eyeball...
12 boneless, skinless chicken thighs,...
Salt and pepper
Canola oil, for drizzling
1 bunch scallions, finely chopped
1/4 cup sesame seeds, toasted
12 brioche dinner rolls or slider rol...
1/2 English (seedless) cucumber, thin...
Quick Kimchi Slaw, for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Bacon-wrapped Salmon With Broccoli And Mashed Potatoes

LC

Rachael Ray
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16 Ingredients
2 lbs small red or Yukon Gold potatoes
Salt
1/2 cup chicken stock
1/2 cup heavy cream
A few sprigs of thyme
1 3-inch piece of lemon peel
Pepper
4 salmon fillets (6 ozs each), skinned
4 slices black-pepper bacon
1 head broccoli, cut into spears
1 1-inch piece fresh ginger, peeled a...
2 cloves garlic, peeled and grated
3 Tbsps extra virgin olive oil (EVOO)
2 pinches crushed red pepper
1/4 cup pure maple syrup
2 Tbsps tamari (dark soy sauce)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Crunchy Chinese Chicken Salad

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Fine Cooking
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Site rating: 5 stars

20 Ingredients
Vegetable oil cooking spray
1-1/2 Tbs. tamari or soy sauce
Kosher salt and freshly ground black...
2 medium cloves garlic, finely choppe...
1/4 cup peanut oil
1 Tbs. Asian sesame oil
1/4 tsp. freshly ground black pepper
1/2 small head napa cabbage, trimmed...
1/2 tsp. kosher salt
1 Tbs. sweet Asian chile sauce
1/2 romaine heart, cut crosswise into...
2/3 cup sliced almonds
2 oz. snow peas, trimmed and cut on t...
1/4 cup rice vinegar
3 large scallions (white and green pa...
1 Tbs. white sesame seeds
1/2 tsp. hot Asian chile sauce
8 square wonton wrappers
2 bone-in, skin-on split chicken brea...
2 tsp. minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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