LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1-1/2 oz chicken, boneless and s...
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  • 1 tsp Kosher Salt
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  • 2 x garlic cloves, finely minced
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  • 1 x shallot, finely chopped
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  • 1 tsp mushroom seasoning salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked dried udon noo...
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  • 1/4 cup rice vinegar
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  • 2 tablespoons dark sesame oil
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups water
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  • 2 (6-ounce) skinless, boneless c...
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 tablespoon rice vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plus 2 tablespoons unsea...
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  • 3 tablespoons plus 1 1/2 teaspoo...
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  • 1/4 cup soy sauce
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  • 2 tablespoons toasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup roasted peanuts
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  • 1/2 cup coconut milk
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon Thai fish sauce
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  • 1 teaspoon Sriracha or other hot...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon Thai fish sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon bottled chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups torn romaine lettuce
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  • 2 cups shredded skinless, bonele...
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  • 2 cups fresh bean sprouts
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  • 1 cup shredded carrots
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  • 3/4 cup sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 5 cups shredded romaine lettuce
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  • 1 large seedless cucumbers, thin...
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  • 2 cups shredded carrots
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  • 1 tomato, thinly sliced
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  • 11/2 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 2 Tbsp. sugar
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  • 1 Tbsp. lite soy sauce
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  • 2 pkg. (3 oz. each) ramen noodle...
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  • 1 cup hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup GREY POUPON Savory Honey...
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  • 1/4 cup oil
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  • 3 Tbsp. hoisin sauce
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. PLANTERS Creamy Peanut B...
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  • 1 Tbsp. sugar
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  • 1/2 tsp. crushed red pepper
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 Tbsp. lite soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup rice wine vinegar
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    +
  • 3 tablespoons peanut oil
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    +
  • 2 tablespoons light sesame oil
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    +
  • 1 1/2 tablespoons honey
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  • 2 teaspoons dry Chinese mustard
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup dry-roasted peanuts
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  • 1 large garlic clove
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  • 1 (1-inch) piece peeled ginger
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  • 2/3 cup smooth peanut butter (no...
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  • 6 tablespoons warm water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
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  • 1 tablespooon plus 1 1/2 teaspoo...
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • 1/4 cup plus plus 1 1/2 teaspoon...
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  • 2 1/2 teaspoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked bean threads (...
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  • 1/2 cup rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons minced fresh ginger
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  • 2 tablespoons honey
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  • 2 tablespoons miso paste
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli, stems and head...
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  • 4 cups water
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    +
  • 2 cups long-grain rice
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  • Coarse-grained salt
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  • 1 teaspoon roasted peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup unsalted roasted peanuts
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  • 1 tablespoon peanut oil, plus mo...
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  • 2 fresh Thai chiles or other sma...
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  • 1 1/2-inch-thick slice fresh ginger
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all