LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 396 grams (14 ounces) firm tofu
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  • 2 tablespoons vegetable oil
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  • 100 grams (2.6 ounces) shiitake...
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  • 2-3 large cloves garlic, finely...
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  • 1-2 Thai bird chilies (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1-1/2 oz chicken, boneless and s...
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  • 1 tsp Kosher Salt
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  • 2 x garlic cloves, finely minced
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  • 1 x shallot, finely chopped
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  • 1 tsp mushroom seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground chicken (I use gr...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon corn starch (or potat...
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  • 1 teaspoon cooking oil (a high s...
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  • 2 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon of soy sauce
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  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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  • 1 tablespoon of sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 Tbs. unseasoned rice vinegar
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  • 8 bamboo skewers (8 to 12 inches...
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  • 1-1/2 lb. boneless, skinless chi...
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  • 6 Tbs. mirin (rice wine)
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  • 6 Tbs. honey
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 4 boneless chicken breast halves...
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  • 1/2 cup soy Vay Veri Veri Teriya...
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  • 1 large red, yellow or green bel...
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  • 1 large red onion, peeled and cu...
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  • 1 cup white button mushrooms, ha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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  • 1 tsp Cayenne Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken breasts
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  • 1.0l chicken or vegetable stock...
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  • 12 spring onions , trimmed into...
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  • yogurt marinade and chilli, lime...
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  • 24 prawns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup dry sherry
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  • 1/2 cup water
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  • 1/2 ounce dried shiitake mushrooms
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  • 3/4 cup finely chopped bok choy...
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 5 oz (142 g, about 2/3 package)...
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  • 3/4 lb ground chicken thigh
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  • 3 green onions
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  • 3 Shiitake mushrooms, minced
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  • 1 inch ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 2 tablespoons flour...
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  • 1 cup Kitchen Basics® Original C...
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  • 1/4 cup honey
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  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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  • 2 tablespoons honey
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1 x whole chicken
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  • 3 x Fried yellow onions not too...
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  • 4 x chicken thighs and drumsticks
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  • 1 x daikon turnip, peeled and ha...
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  • 1 x yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 dried shiitake mushrooms
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  • 3 Tbsp. water
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  • 1/2 cup dashi stock
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  • 2/3 of a chicken thigh
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  • 4 shrimp
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup olive oil
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  • 1/3 cup reduced-sodium soy sauce
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons Dijon mustard
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  • 6 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 large chicken breasts
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  • 1 red onion, sliced into ¼” rings
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  • 6 large shiitake mushrooms
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  • Olive oil
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  • Store bought pizza dough, or rea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup cider vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons canola oil
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  • 2 green onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all