• 9 Ingredients
  • PAM® Grilling Spray
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  • 1/2 cup La Choy® Teriyaki Stir F...
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  • 2 tablespoons La Choy® soy Sauce
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  • 1 pound boneless skinless chicke...
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  • 1 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons cooking oil
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  • 4 6-inch corn tortillas, halved...
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  • 1 teaspoon salt
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • bunch basil , leaves and stalks...
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  • zest 1 lemon , plus juice of 0.5
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  • 1 garlic clove
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  • half a 480.0g pack frozen soya b...
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  • 2 small bunches cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 squares Dried rice vermicelli
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    +
  • 2 pcs chicken thighs, cooked
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  • 2 cup mung bean sprouts, blanched
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  • 1/2 x English cucumber, seeds re...
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    +
  • 6 x cherry tomatoes cut into qua...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound chicken breast tenders,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 teaspoons honey or sugar
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  • 2 teaspoons ground cumin
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  • 1/2 cup lime juice
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    +
  • 2 pounds assorted vegetables, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons cooking oil
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    +
  • 4 6- inch corn tortillas, halved...
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    +
  • 1 teaspoon salt
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 (7-inch) pitas, cut into 1/2-i...
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  • 2 teaspoons olive oil
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  • 1 pound chicken breast tenders,...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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    +
  • 125 g cooked chicken, cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 whole skinned chicken breasts
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  • Shredded lettuce
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  • Halved cherry tomatoes
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  • Favorite oil & vinegar or blue c...
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  • Marinade Sauce:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • A.1. Teriyaki Marinade
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  • 1/2 cup pine nuts
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  • 2 hearts of romaine lettuce
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    +
  • 1/2 pint grape tomatoes
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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  • 1/2 small gem lettuce
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    +
  • 1 tablespoon white wine vinegar
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  • 2 teaspoons honey
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    +
  • 1/2 yellow pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can pineapple chunks
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 tablespoon cornstarch
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  • 1 cup cherry tomato halves
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  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 1 cup whole grain farfalle (bowt...
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons white wine vinegar...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2/3 cup creamy caesar salad dres...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cucumbers , peeled and sliced...
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  • 4 spring onions , sliced
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  • For the chicken
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    +
  • 2 lemons, juice of
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  • 6 cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons orange juice conce...
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  • 1/3 cup peanut butter
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  • 2/3 cup teriyaki sauce, baste &...
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    +
  • 1 small cucumber , seeded and cu...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons oil-and-vinegar dr...
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    +
  • pepper
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  • 12 grape tomatoes
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  • 1 (284 g) bag spinach
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  • light soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup watercress , trimmed
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    +
  • 1 cup dry breadcrumbs
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1 tablespoon olive oil , divided
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    +
  • 1/4 cup flour
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • Japanese eggplant , slices
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    +
  • 2 teaspoons curry powder
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    +
  • zucchini , slices
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    +
  • pepper , chunks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 1 barbecued chicken , with bones...
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    +
  • 1/4 cup roasted peanuts , chopped
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon cracked pepper
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    +
  • 1/2 cup sunflower seed
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    +
  • 1 pint grape tomatoes
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/2 English cucumber , sliced th...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all