• 11 Ingredients
  • 8 skinless, boneless chicken thighs
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  • 2 tbsp gochujang* or sriracha ho...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/2 cup apple juice
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup mango jam
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  • juice of 1 lime
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  • 2 tablespoons soy sauce
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  • 2 teaspoons grated fresh ginger
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  • 1/4 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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  • 2 teaspoons toasted sesame oil
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  • 1 large bunch asparagus (about 1...
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • 4 pineapple slices (1/2" thick)
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  • 4 whole-wheat buns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 1/4 pounds skinless, boneless...
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  • 4 zucchini (1 1/2 pounds total)
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dark sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 4 tablespoons reduced-sodium soy...
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  • 1/2 teaspoon crushed red-pepper...
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  • 3 tablespoons raw cashews
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  • 2 tablespoons olive or canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 lb chicken parts, trimmed of e...
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  • 1/4 C sesame seeds
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  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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  • 1/4 C soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 2 tablespoons honey
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    +
  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoons honey
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  • 2 tablespoons miso paste
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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  • 3 cups broccoli florets, broken...
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  • 1 cup sliced carrots, cut thinly...
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  • 1/2 cup sliced scallions, cut in...
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  • 1/2 red bell pepper, cut in thin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 pounds wings, rinsed and patte...
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  • 1/2 cup soy sauce
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  • 1/3 cup brown sugar
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  • 2 tbsp sesame oil
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    +
  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can (8 ounces) unsweetened cru...
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  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon honey
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup orange juice
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  • 1 1/2 tablespoons curry powder (...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup fat-free, reduced-sodium...
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  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chicken breast tenderloins
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  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • 1 onion, sliced
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  • 1 cup frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • juice of 1 lime
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  • 2 tablespoons reduced-sodium soy...
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  • 4 cloves garlic, minced
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  • 2 tablespoons honey or packed br...
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  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • teriyaki sauce
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    +
  • 4 slices swiss cheese
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    +
  • 4 slices pineapple (1/2" thick)
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    +
  • 4 whole-wheat kaiser rolls
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons honey
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
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  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup medium- or long-grain brow...
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  • 2 cups water
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    +
  • 6 ounces green beans, trimmed an...
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  • 12 ounces boneless, skinless chi...
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    +
  • 1 tablespoon low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 C medium or long grain brown,...
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  • 6 oz green beans, trimmed and cu...
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    +
  • 3/4 lb boneless, skinless chicke...
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    +
  • 1 tbsp low sodium soy sauce
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  • 4 tbsp rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon dry mustard
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/3 cup soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all