LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp (50 mL) soy_sauce
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  • 2 tbsp (25 mL) sake or dry sherry
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  • 2 tbsp (25 mL) toasted sesame seeds
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  • 4 tsp (20 mL) granulated_sugar
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  • 2 cloves garlic, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup liquid honey
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  • 2 tbsp lime juice
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  • 2 tbsp sodium-reduced tamari soy...
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  • 1 tbsp sesame oil
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 4 tsp light coloured soy sauce
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  • 2 tsp Chinese rice wine , sake o...
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  • 1-1/2 tsp finely grated gingerroot
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  • 1-1/2 tsp granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
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  • 1 egg white
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  • 2 green onions , finely chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Splenda® No Calorie Swee...
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  • 1-1/2 cups light soy sauce
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  • 1/2 cup sesame oil
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  • 10 cloves garlic
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  • 1/2 cup fresh ginger , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 lb (750 g) boneless skinle...
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  • 4 green_onions, cut_into 1-inch...
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  • 3 cloves garlic, minced
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  • 1/3 cup (75 mL) sodium-reduced s...
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  • 4 tsp (20 mL) granulated_sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp soy sauce
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  • 1 tbsp sesame seeds
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    +
  • 1 tbsp gingerroot , grated
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  • 1 tbsp sesame oil
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    +
  • 1-1/2 tsp granulated sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken breasts, boneless, ski...
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  • 1/3 cup all purpose flour
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  • 1/4 cup finely chopped unsalted...
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  • 2 tbsp chopped fresh coriander o...
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  • 1 tsp grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1/4 cup sodium-reduced soy sauce
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    +
  • 2 tbsp sesame oil
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    +
  • 4 tsp granulated sugar
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    +
  • 2 tsp minced gingerroot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 egg white
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    +
  • 2 tbsp cornstarch
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  • 2 tbsp all purpose flour
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    +
  • 1/4 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 boneless skinless chicken thig...
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    +
  • 1/4 cup (50 mL) sodium-reduced s...
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    +
  • 2 tbsp (25 mL) sesame_oil
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    +
  • 4 tsp (20 mL) granulated_sugar
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    +
  • 2 tsp (10 mL) minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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  • 8 diagonal slices zucchinis , (1...
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  • 2 slices (1/2 inch/1 cm thick) r...
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  • 1 quartered sweet orange pepper
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  • pinch salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb chicken wings
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  • 2 tbsp Splenda® No Calorie Sweet...
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  • 2 tbsp Chinese fermented black b...
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  • 1 tbsp sodium-reduced soy sauce
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    +
  • 1 tbsp sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 slice (1/2 inch/1 cm thick) gi...
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  • 4 cloves garlic , minced
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  • 1/4 cup teriyaki sauce
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    +
  • 3 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups trimmed snow peas
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  • 4 boneless skinless chicken breasts
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    +
  • 1 tbsp vegetable oil
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    +
  • 8 oz buckwheat noodles
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    +
  • 2 cups bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups oyster mushrooms , (about...
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  • 2 cloves garlic , minced
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh basil
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  • 2 tbsp chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tbsp soy sauce
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  • 1 tbsp lemon juice
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  • 1 tsp allspice
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  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tbsp packed brown sugar
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    +
  • 1 tbsp sesame oil
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    +
  • 2 tsp lime juice
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    +
  • 1 clove garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 3 cups sliced mushrooms
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    +
  • 3 tbsp light mayonnaise
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  • 1 tbsp pesto
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    +
  • 4 panini buns , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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  • 2 cups cubed cooked chickens , (...
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  • 1 sweet red pepper
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  • 2 stalk celery
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  • 4 green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 oranges
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 4 cups packed baby spinach leaves
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    +
  • 2 cups packed torn romaine lettuce
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    +
  • 2 cups torn radicchio leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1 bag (6 oz/170 g) baby spinach
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    +
  • 1/2 cup sliced radishes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 whole wheat hamburger buns
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    +
  • 3 tbsp light mayonnaise
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    +
  • 4 small romaine leaves
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    +
  • 1 grilled or roasted sweet red p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 2 tbsp soy sauce
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    +
  • 1 tbsp packed brown sugar
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    +
  • 1 tbsp oyster sauce
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    +
  • 5 slices gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all