• 10 Ingredients
  • 1 tbsp sweet chilli sauce
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  • 450.0g boneless skinless chicken...
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  • 3 tbsp soy sauce
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  • 1 bunch spring onions
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tbsp soy sauce
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  • shredded chilli and spring onion...
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  • sugar
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  • handful cooked chicken
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  • 1.0 tsp rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 100 g Brown sugar
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  • 250 ml water
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  • For the sauce/marinade
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  • 6-8 cloves of garlic
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  • 4 Tbsp light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 140.0g dark soft brown sugar
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  • 5.0 tbsp white wine vinegar
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  • half cucumber , peeled into fine...
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  • 16 large chicken wings
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  • 125.0ml reduced salt soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
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  • 2 pieces skinless salmon fillet
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  • 750.0ml chicken or vegetable stock
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  • 2 spring onions , sliced
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  • soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • bunch basil , leaves and stalks...
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  • zest 1 lemon , plus juice of 0.5
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  • 1 garlic clove
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  • half a 480.0g pack frozen soya b...
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  • 2 small bunches cherry tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cashews
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  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • juice 1 lime , plus extra wedges...
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  • 300.0g Tenderstem broccoli
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  • 3 tbsp soy sauce
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  • 140.0g breadcrumbs
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  • 1 tbsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 tbsp soy or fish sauce
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  • 2 cooked skinless chicken breast...
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  • 250.0g pack thin rice noodles
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  • ½ cucumber , halved and sliced
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  • 3 spring onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp freshly grated root ginger
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  • zest and juice of 2 limes
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  • 6 spring onions , very finely sl...
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  • 1.0 tbsp toasted sesame oil
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  • 4 large ripe peaches , stoned
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken breasts
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  • 1.0l chicken or vegetable stock...
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  • 12 spring onions , trimmed into...
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  • yogurt marinade and chilli, lime...
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  • 24 prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots , cut into thin strips
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  • 2.0 tbsp olive oil
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  • a handful of fresh coriander leaves
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  • 1 red chilli , seeded and finely...
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  • 8 spring onions , finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3.0 tbsp finely sliced shallots
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  • 3.0 tbsp coarsely chopped garlic
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  • 2.0 tbsp fish sauce (nam pla)
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  • 2.0 tsp dark soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • ½ cucumber , peeled and sliced
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  • 4 slices of root ginger
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  • chilli sauce to serve
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  • 2.0 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 5 shallots , finely sliced
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , sliced
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  • 4 roast chicken breasts , sliced
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  • 2 broccoli heads, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 4 chicken breasts , skin on
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  • 1.0 tbsp sesame oil
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  • FOR THE chicken
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  • 1.0 tbsp rice white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 chicken breasts
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  • 1 table spoon of ginger syrup or...
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  • Salad
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  • 1 100gr bag of (organic) mixed l...
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  • 1 lemon or lime, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all