• 16 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp All Purpose Flour
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  • 1 can 28 Ounce Enchilada Or Red...
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  • 2 cups Chicken broth
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  • 1/2 tsp Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz 1/3 less fat Philadelphia c...
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  • 8 oz reduced fat sour cream
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  • 16 oz jar mild salsa
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  • 1 packet taco seasoning
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  • 2 cups iceberg lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 2 cups cooked, shredded chicken...
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  • 15 ounce can black beans, draine...
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  • 1/4 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 x prepared pizza crust
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  • 4 cup sharp cheddar cheese, grated
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  • 1/4 cup flour
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  • 1/4 cup whole milk
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  • 1/3 cup jalapeno peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Chicken breast (antibiotic free/...
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  • 1 can of Ro-Tel tomatoes( I alwa...
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  • simple chopped tomatoes works as...
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  • 1 onion (Vidalia or Spanish)
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  • 1 can black or pinto beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces no-boil lasagna sheets
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  • 1 pound ground beef
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  • 1 medium onion, diced
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  • 1 medium green pepper, seeded an...
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  • 2 1/2 cups salsa (or 2 - 12 ounc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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  • 1 1/2 cups shredded cheddar and...
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  • 1 can (16 oz) vegetarian refried...
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  • 8 oz prepared salsa
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  • 1 cup chopped red or green bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tomatillos, shelled and cleaned
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  • 3 poblano peppers
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  • 1 large white onion, diced
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  • 4 cloves garlic
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  • 1 cup cilantro, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced cooked chicken or t...
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  • 1/2 cup chopped ripe olives
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  • 1 cup slivered or coarsely chopp...
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  • 3 cups Mexican Enchilada Sauce
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    +
  • 12 corn tortillas (7-inch)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground beef
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  • 1 tablespoon homemade taco seaso...
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  • 1/4 cup water
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  • 4 (8 inch) tortillas
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  • 2 cups cheese such as cheddar an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spray(s) cooking spray
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  • 8 oz pasteurized process America...
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  • 1/2 cup(s) fat free sour cream
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  • 1/4 cup(s) fat free evaporated milk
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  • 1/4 cup(s) uncooked scallion(s),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked and cooled rice (e...
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  • 1 1/2 cups (6 oz) cheddar cheese
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  • 1 green pepper, diced small
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  • 1 16-oz can diced tomatoes and t...
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  • 1 cup fresh or frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ lb ground beef
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  • 2 tsp chili powder
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  • 2 avocados, cut in half, peeled,...
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  • 1 tsp freshly squeezed lime juice
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  • 2 cups shredded cheddar or Monte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups diced cooked chicken
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  • 1/2 cup chopped ripe olives
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    +
  • 1 cup slivered or coarsely chopp...
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    +
  • 3 cups Mexican Enchilada Sauce
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    +
  • 12 corn tortillas (7-inch)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.25 pounds fresh ground raw dar...
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  • 1 (16-ounce) jar tomato salsa
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  • 6 cups thick shredded or chopped...
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  • 3 cups corn chips
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    +
  • 1 (15-ounce) can pinto beans, he...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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  • 1 cup Low fat cottage cheese
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  • 2 tbs Taco seasoning
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  • 2 tbs Salsa
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    +
  • 1/2 tsp Garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups of refried beans, either...
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  • 1 teaspoon (or more) of bacon fa...
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  • 1 teaspoon of chipotle powder, T...
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  • 1/4 to 1/2 teaspoon ground cumin
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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    +
  • 1 clove garlic
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    +
  • 1 jar (12 oz) salsa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 12 tortilla chips
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    +
  • 1/4 cup refried beans
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    +
  • 3 tablespoons shredded Monterey...
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    +
  • 3 tablespoons shredded cheddar c...
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    +
  • 2 tablespoons canned sliced blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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    +
  • 1/4 cup crushed Peanuts
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    +
  • 1/2 x white onion, roughly chopped
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    +
  • 1/2 x Red onion, roughly chopped
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    +
  • 4 cloves Garlic, peeled and roug...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can refried beans o...
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    +
  • 1/4 cup water (or beer)
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    +
  • 1 package of taco seasoning or 1...
    -
    +
  • 1 cup sour cream or Greek yogurt
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    +
  • 1 cup guacamole
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups white long grain rice
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    +
  • 2 1/2 cups cooked, shredded chic...
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    +
  • One 15-ounce can mild green ench...
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    +
  • One 4-ounce can sliced black olives
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    +
  • One 15-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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