LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 large tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup whole milk
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  • 2 cup cheddar cheese
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  • 2 cup Four-bean Chili
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  • ½ tsp kosher salt
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  • 2 cup macaroni pasta, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 2 Ingredients
  • 4 russet potatoes, rinsed
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  • 2 cup Four-bean Chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cup Four-bean Chili
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  • ½ package spaghetti, cooked
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  • Cheddar cheese, shredded or grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2.25 oz smoked bacon, diced
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  • 1 small onion (about 3 ounces),...
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  • 1-2 tsp olive oil, or as needed
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  • 1 1/2 cup frozen corn kernels, n...
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  • 1 cup homecanned or jarred salsa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 3/4 cup chopped onion
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) kidn...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) white beans, d...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup vegetable or beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound lean ground turkey breast
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  • 1 package (1 ounce) reduced-sodi...
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  • 1 cup corn
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  • 1 can (15 ounces) black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped (about 1...
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  • 1 stalk celery, chopped (about 1...
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  • 1 small red pepper, chopped (abo...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 pound(s) ground turkey
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  • 1/2 medium onion chopped
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  • 1/2 medium green bell pepper cho...
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  • 2 medium zucchini chopped
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  • 1 can(s) kidney beans drained &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb. lean ground beef
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  • 1 small yellow onion, chopped
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  • 1 small green pepper, chopped
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  • 2 cans (16 oz. each) dark red ki...
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  • 2 cans (16 oz. each) pinto beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (16 oz.) kidney beans, rinsed
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  • 1 can (16 oz.) pinto beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound pork shoulder (butt), cu...
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  • Vegetable oil (if pork is lean)
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  • 5 slices (1/2 lb.) thick-cut app...
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  • 1 large onion, chopped
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  • 2 celery stalks, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound lean ground turkey breast
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  • 1 package (1 ounce) reduced-sodi...
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  • 1 cup corn
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    +
  • 1 can (15 ounces) black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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    +
  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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    +
  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 russet potatoes, peeled and cu...
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  • 2 Tbsp vegetable or canola oil
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  • 1 tsp kosher salt
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  • 2 cup Four-bean Chili
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  • Accompaniments: cheese, chives,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 15-ounce can organic pinto beans
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  • 1 15-ounce can organic black beans
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  • 1 15-ounce can organic kidney beans
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  • 4 teaspoons cumin seeds
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  • 2 teaspoons oregano (preferably...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 teaspoons minced garlic
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  • 1 teaspoon ground cumin
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  • 1 teaspoon oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked Israeli couscous
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup canned black beans, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all