LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 pound (450g) dried red or vari...
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  • 1 bay leaf
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  • 2 pounds (1kg) beef stewing meat...
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  • 3 teaspoons salt (total), smoked...
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  • 2 to 4 dried chiles, or one fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 to 2 1/4 pounds lean ground be...
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  • 1 large onion, chopped (about 1...
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  • 5 cloves garlic, minced
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  • 1 cup canned beef broth
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  • 1/3 cup chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 large tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 large uncooked onion(s), minced
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  • 1 clove(s) (medium) garlic clove...
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  • 30 oz canned black beans, rinsed...
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  • 30 oz canned kidney beans, rinse...
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  • 30 oz canned pinto beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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  • 1/2 cup (40 g) steel-cut oats
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  • 1 T (15 g) oregano
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  • 2 tsp (10 g) ground cumin
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  • 1 tsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 15.5-ounce cans kidney beans,...
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  • 1 28-ounce can diced tomatoes
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  • 12 ounces lager beer
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  • 3/4 pound beef chuck, cut into 3...
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  • 1 medium yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 teaspoon minced drained canned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 2 Ingredients
  • 4 russet potatoes, rinsed
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  • 2 cup Four-Bean Chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 cloves garlic, minced
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  • 1 pound butternut squash, peeled...
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  • 1 red bell pepper, ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups cooked navy beans, rinsed...
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  • 1 tsp safflower oil
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  • 1/2 cup diced red onion
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  • 1/2 cup diced assorted bell peppers
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  • 2 jalapeños, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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  • 1.5 tsp dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups of cooked ham, cubed
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  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cup Four-Bean Chili
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  • ½ package spaghetti, cooked
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  • Cheddar cheese, shredded or grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2.25 oz smoked bacon, diced
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  • 1 small onion (about 3 ounces),...
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  • 1-2 tsp olive oil, or as needed
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  • 1 1/2 cup frozen corn kernels, n...
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  • 1 cup homecanned or jarred salsa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 2 tablespoons olive oil
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  • 2 bulbs roasted garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. lean ground beef
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  • 1 lb. ground turkey
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 16-oz. bag vegetarian crumbles...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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  • 4 cups vegetable broth
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  • 1 can chopped tomatoes
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  • 2 tbsp chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped green bell pe...
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  • 2 teaspoons bottled minced garlic
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  • 3/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (7 oz) can chipotle chiles in...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 3/4 cup chopped green pepper
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  • 3/4 cup chopped red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped (about 1...
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  • 1 stalk celery, chopped (about 1...
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  • 1 small red pepper, chopped (abo...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 large chopped onion (about 1 1...
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  • 1 cup jalapeno, seeded and chopped
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all