• 20 Ingredients
  • 1 tbsp canola oil
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  • 1 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 2 lb beef
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  • 2 tbsp worcestershire sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, chopped (about 1...
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  • 12 garlic cloves, chopped
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  • 7 tablespoons New Mexico chili p...
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  • 1 1/2 tablespoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, chopped (about 1...
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  • 12 garlic cloves, chopped
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  • 7 tablespoons New Mexico chili p...
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  • 1 1/2 tablespoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium boneless skinless chick...
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  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 1 large bell pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 pound boneless pork loin chops...
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound dried white beans (abo...
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  • 1 1/2 cups chicken stock or cann...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tablespoon minced garlic, pl...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 slices bacon, cut into 1/4-inc...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1/4 cup chili powder
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  • 1 15-oz. can white beans, draine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • ½ lb. dried pinto beans, soaked...
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  • 1 bay leaf
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  • 2 dried chipotle chiles, stemmed...
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  • 1 dried ancho chile, stemmed and...
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  • 1 tbsp. unsweetened cocoa powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup prechopped red onion
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  • 1/3 cup chopped seeded poblano p...
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  • 1 teaspoon bottled minced garlic
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  • 1 1/4 pounds ground turkey
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 cans (15 1/2 ounces each) whit...
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  • 2 cans (14 1/2 ounces each) stew...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 can (4 ounces) chopped green c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped (about 1...
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  • 1 stalk celery, chopped (about 1...
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  • 1 small red pepper, chopped (abo...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped (about 1...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 tablespoon all-purpose flour
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  • 2 cups Swanson® Chicken Broth (R...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound lean ground turkey breast
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  • 1 package (1 ounce) reduced-sodi...
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  • 1 cup corn
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  • 1 can (15 ounces) black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup prechopped red onion
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    +
  • 1/3 cup chopped seeded poblano p...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 1/4 pounds ground turkey
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound pork shoulder (butt), cu...
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  • Vegetable oil (if pork is lean)
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  • 5 slices (1/2 lb.) thick-cut app...
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  • 1 large onion, chopped
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  • 2 celery stalks, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound lean ground turkey breast
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    +
  • 1 package (1 ounce) reduced-sodi...
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    +
  • 1 cup corn
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked Israeli couscous
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup canned black beans, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1 large onion, chopped
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    +
  • 2 red or yellow bell peppers, ch...
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    +
  • 4 large cloves garlic, minced
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    +
  • 3 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp. cornstarch
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    +
  • 4 cups chicken stock
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    +
  • 1 Tbsp. vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 3 lb boneless, skinless chicken...
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    +
  • 2 onions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cans (14 oz each) fat-free, re...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1 large onion, chopped
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    +
  • 2 red or yellow bell peppers, ch...
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    +
  • 4 large cloves garlic, minced
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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