• 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 teaspoon minced drained canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 pound boneless pork loin chops...
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices bacon, cut into 1/4-inc...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1/4 cup chili powder
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  • 1 15-oz. can white beans, draine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 1/2 cups chopped onion, divided
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup prechopped red onion
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  • 1/3 cup chopped seeded poblano p...
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  • 1 teaspoon bottled minced garlic
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  • 1 1/4 pounds ground turkey
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 2 cups chopped onion
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  • 2/3 cup chopped carrot
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  • 4 garlic cloves, minced
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  • 4 cups water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped green bell pe...
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  • 2 teaspoons bottled minced garlic
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  • 3/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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  • 2 drained canned chipotle chilie...
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 large chopped onion (about 1 1...
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  • 1 cup jalapeno, seeded and chopped
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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    +
  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 pound(s) ground turkey
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  • 1/2 medium onion chopped
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  • 1/2 medium green bell pepper cho...
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  • 2 medium zucchini chopped
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  • 1 can(s) kidney beans drained &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup prechopped red onion
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    +
  • 1/3 cup chopped seeded poblano p...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 1/4 pounds ground turkey
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound pork shoulder (butt), cu...
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  • Vegetable oil (if pork is lean)
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  • 5 slices (1/2 lb.) thick-cut app...
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  • 1 large onion, chopped
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  • 2 celery stalks, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 1 tablespoon olive oil
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    +
  • 1 (4-ounce) meatless Mexican chi...
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  • 1 1/2 cups chopped white onion
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  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon chili powder
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    +
  • 1 teaspoon Chinese five spice
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  • 1/2 teaspoon salt
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    +
  • 1 pound pork loin, rinsed, fat t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 7 ounces firm tofu, drained and...
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  • 1 1/2 teaspoons ground cumin, di...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 2 teaspoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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  • 1 medium onion, coarsely chopped
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    +
  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground round
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  • 1 teaspoon canola oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 3/4 cups finely chopped onion...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons chili powder
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup uncooked Israeli couscous
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • 1 cup canned black beans, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups dried pinto beans
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    +
  • 4 cups water
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cups chopped onion
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    +
  • 4 cups (1/2-inch) cubed peeled h...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola or vegetable...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound lean ground beef
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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