LC
Low carb
  • 14 Ingredients
  • 1 cup cornmeal
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  • 1/2 cup all purpose flour
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon salt
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  • 1 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb tan-skinned sweet potatoes
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  • 4 large garlic cloves, unpeeled
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  • 4 Tbsp (or more) vegetable oil
  • 8 oz peeled, cooked shrimp, coar...
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  • 2/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
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  • ½ teaspoon sea salt
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  • ¼ teaspoon freshly ground black...
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  • 12 Tablespoons (1 ½ sticks) unsa...
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  • 1 Tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup Raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups raw pecans
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  • 1 ½ Tablespoons unsalted butter...
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  • ¾ teaspoon sea salt (this is not...
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  • 8 cups chopped peaches (peeled o...
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  • 2 Tablespoons butter, ghee or un...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups (155 grams) finely gr...
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  • 3 tablespoons (40 grams) granula...
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  • 2 pinches sea salt
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  • 7 tablespoons (100 grams) unsalt...
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  • 1 1/2 tablespoons finely grated...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 5 russet potatoes (about 3 pound...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 8 tablespoons vegetable oil, div...
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  • 2 bunches scallions, greens and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
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  • 3/4 cup organic brown sugar, packed
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  • 2 tbsp Pure Maple Syrup
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup sorghum flour
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound okra, rinsed
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  • 2 cups white wine vinegar
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  • 1 cup water
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  • 4 garlic cloves
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  • 2 tablespoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 recipe for single pie crust
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  • all purpose flour for dusting th...
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  • 3 large eggs
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  • ¾ cup coconut palm sugar or brow...
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound dry black-eyed peas
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  • 1/4 teaspoon baking soda
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  • 1 medium sweet potato or garnet...
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  • 1 tablespoon olive oil
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  • 4 tablespoons bacon fat (divided)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 3 tbsp Unsalted Butter
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  • fine grain sea salt
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  • 4 x good-sized leeks, dark green...
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  • 3 cup cooked black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat Greek yogurt
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 75 g / v. scant 2/3 cup rye flour
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  • 175 g / 1 1/2 cups unbleached al...
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  • 1/4 teaspoon fine grain sea salt
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  • 8 oz / 1 cup salted butter
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  • 1/4 - 1/3 cup / 60 - 80 ml cold...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 3 1/4 cups all-purpose flour
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  • 2 tablespoons sugar
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  • 1 tablespoon plus 1 teaspoon bak...
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  • 2 teaspoons kosher salt
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  • 1 cup (8oz) unsalted butter, fro...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 4 large collard leaves
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  • 1/2 cup water
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  • 5 cups purple Kale, torn into sm...
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  • 2 tablespoons coconut oil
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  • 2 tablespoons garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup thinly sliced radishes
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  • 1 tablespoon flax oil or olive oil
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  • sea salt and ground black pepper
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup sweet brown rice (or any s...
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  • 13 ounces (1 can) light coconut...
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  • 2 inches fresh lemongrass, slice...
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  • 1 inch knob fresh ginger (also o...
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  • 1 ear corn
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all