LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces softened cream cheese
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  • 1/2 pound lump crabmeat
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  • 1/2 pound spicy sausage
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  • 1 can Rotel tomatoes, drained
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  • 3 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried black-eyed peas
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  • 4 cup water
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  • 1/2 lb bacon, chopped
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  • 1/4 cup bacon drippings
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Grits (quick Or Regular)
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  • 4 1/2 cups Water
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  • 1/2 tsp Salt
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  • 8 ounces weight Monterey Jack Ch...
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  • 4 ounces weight Cream Cheese, Cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced turkey smoke...
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  • 1 teaspoon bottled minced garlic
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb. fresh or frozen okra
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  • 1 can (10 oz.) rotel tomatoes (t...
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  • 1 can (8 oz.) tomato sauce
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  • 1 cube bouillon
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  • 1 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (11-ounce) can shoepeg white c...
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  • 1 cup chopped seeded cucumber (1...
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  • 1 cup finely chopped celery (3 s...
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  • 1/2 cup finely chopped red onion...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1 large onion, chopped
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  • 3/4 C chopped green pepper
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  • 2 celery ribs, chopped
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  • 2 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoon(s) butter
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  • crab boil (to taste)
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  • 1 pound(s) crawfish tails (chopped)
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  • 3 clove(s) garlic (minced)
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  • 1 can(s) regular Rotel Tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoon(s) butter
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  • crab boil (to taste)
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  • 1 pound(s) crawfish tails (chopped)
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  • 3 clove(s) garlic (minced)
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  • 1 can(s) regular Rotel Tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) yellow onion chopped
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  • 1 red pepper chopped
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  • 1 yellow pepper chopped
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  • 1 cup(s) celery chopped
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  • 2 strip(s) thick sliced bacon cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag(s) chicken breasts
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  • 1/2 bag(s) SEASONING BLEND(ONION...
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  • 1 tablespoon(s) BLACK PEPPER
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  • 1 tablespoon(s) OLD BAY SEASONING
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  • 1 can(s) ROTELL TOMATOES (MILD)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 can golden mushroom soup
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  • 3 cans cream of mushroom soup
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  • 5 lbs. boiled shrimp
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  • 1 1/2 bunches green onion
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  • 2 cans Rotel brand tomatoes or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 can of black eyed peas rinsed
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  • 1 can of corn rinsed
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  • 1 can of Rotel
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  • 1 red pepper chopped finely
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  • 3 green onions chopped finely
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 can of black eyed peas rinsed
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  • 1 can of corn rinsed
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  • 1 can of Rotel
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  • 1 red pepper chopped finely
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  • 3 green onions chopped finely
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 lb Velveeta cheese , cubed
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  • 1 teaspoon black pepper
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  • 1 (10 ounce) can rotel
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  • 1-2 lb ground beef
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  • 1 medium head of cabbage , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups grits , cooked (NOT i...
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  • 1/2 lb bacon
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  • 2 cans Rotel Tomatoes
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  • 2 onions , chopped
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  • 1 green pepper , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch green onion , chopped
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  • 1 lb shrimp or crawfish tail , c...
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  • 1 (10 ounce) can rotel , diced
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  • 2 (10 1/2 ounce) cans low-fat cr...
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  • 1 bell pepper , any color
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (10 ounce) can diced Rotel tom...
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  • hot white rice
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  • SERVE WITH
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  • 1/2 cup butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 lb sausage (can use lite) or s...
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  • 2 cups uncle ben converted rice
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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  • 1 tablespoon tony's creole seaso...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all