LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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    +
  • Kosher salt
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    +
  • ¼ – ½ pound nitrate-free turkey...
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    +
  • 1 ½ tablespoons unrefined, cold-...
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
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    +
  • ½ teaspoon sea salt
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 12 Tablespoons (1 ½ sticks) unsa...
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    +
  • 1 Tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
    -
    +
  • 3 cups Uncle Ben’s Converted Rice
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    +
  • 1 can French Onion Soup
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    +
  • 1 can Rotel Original
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    +
  • 1 can Beef Broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups water
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    +
  • 1 cup stone ground grits (also k...
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    +
  • salt and pepper
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    +
  • 3 Tablespoons unsalted butter
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    +
  • 1 cup sharp cheddar cheese, shre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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    +
  • 3 Tbsp freshly squeezed lime jui...
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    +
  • 3-4 Tbsp light olive oil (light...
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    +
  • 1 Tbsp minced shallots or green...
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    +
  • 1 Tbsp minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 4 (6-ounce) farm-raised rainbow...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 green onion, chopped
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    +
  • 1 tablespoon Cajun seasoning*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 10% cream
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    +
  • 1/3 cup grated Parmigiano Reggia...
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    +
  • A grating of fresh nutmeg, less...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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    +
  • oil for frying
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    +
  • tsp chilli powder
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    +
  • 1 large onion
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    +
  • 200 g prawns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 eggs
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    +
  • 1 cup of cooked corned beef, shr...
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    +
  • 1 English muffin, toasted and to...
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    +
  • parsley for garnish
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    +
  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 each medium (about 4 ounces...
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    +
  • 1/2 medium (about 4 ounces) red...
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    +
  • 1 cup heavy cream
    -
    +
  • 1/2 teaspoon finely chopped jala...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound shelled medium shrimp
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    +
  • 1 pound ham (preferably smoked),...
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    +
  • 1 pound kielbasa, andouille, or...
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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    +
  • 3 teaspoons Cajun Spice Mix, Mor...
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    +
  • 1 pound Fettuccine
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 pieces of bacon or 4 pieces of...
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    +
  • 2 tablespoons chopped parsley, f...
    -
    +
  • 4 eggs
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    +
  • 2 teaspoons white or rice vinegar
    -
    +
  • 2 English muffins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
    -
    +
  • 3/4 cup panko (Japanese breadcru...
    -
    +
  • 2 tablespoons fine, dry breadcrumbs
    -
    +
  • 2 tablespoons sliced green onion
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
    -
    +
  • 2 ribs celery
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    +
  • 2 carrots, peeled
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    +
  • 1 medium yellow onion, cut in half
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    +
  • 2 bay leaves
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw red rice
    -
    +
  • 1 cup diced cucumbers
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup chopped mint leaves
    -
    +
  • 3 large shallots, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp. Dijon mustard
    -
    +
  • 3 egg yolks
    -
    +
  • 1½ cups canola oil
    -
    +
  • ¼ tsp. cayenne
    -
    +
  • Juice of 2 lemons
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1½ pounds russet potatoes, peele...
    -
    +
  • 1 onion, grated (using large hol...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 lb lump crabmeat, picked throu...
    -
    +
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 large eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
    -
    +
  • 2 tbsp Butter from Grass-fed Cows
    -
    +
  • 4 ounces Nitrate/Nitrite-free Ba...
    -
    +
  • 1 1/2 pound Pastured Chicken, ch...
    -
    +
  • 1 x Yellow Onion, peeled and cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
    -
    +
  • 3 tsp Cajun Spice Mix, More to t...
    -
    +
  • 1 lb Fettuccine
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 2 tbsp Butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound green tomatoes
    -
    +
  • 1/2 cup Panko style bread crumbs
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all