• 13 Ingredients
  • 1 pound shrimp, raw, peeled, and...
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  • 2 cups okra, tops removed and sl...
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  • 2 ounces bacon, diced (I prefer...
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  • Salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ears corn, shucked and halved...
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  • 3 1/2 cups low-salt chicken broth
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  • 3 1/2 cups water
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  • 1/2 lb large shrimp, shelled and...
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  • 3 large garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 3/4 cup plus 2 tablespoons veget...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups chopped onion
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  • 3 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/2 cup sliced fresh or frozen okra
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  • 1 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cured chorizo sausage (1 3/4 o...
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  • 1 package (10 ounces) frozen cut...
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  • 1 onion, chopped, 1 cup
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  • 1 red bell pepper, chopped, 1 cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/2 cup sliced fresh or frozen okra
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  • 1 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cured chorizo sausage (1 3/4 o...
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    +
  • 1 package (10 ounces) frozen cut...
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  • 1 onion, chopped, 1 cup
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  • 1 red bell pepper, chopped, 1 cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
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  • 1 lb spicy andouille (or smoked)...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsps canola oil
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  • 1 each green bell pepper chopped
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  • 1 small each onion chopped
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  • 3 - 16 oz can of tomato sauce
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  • 1 pack Eckrich Smoked Sausage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lime, juiced
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  • 1/4 teaspoon dried thyme
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 3 tomatoes - blanched, peeled an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 fresh thyme sprig
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  • 2 tomatoes, chopped
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  • 1 teaspoon pickled ramps or shal...
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  • 6 fresh blue crabs, cut in 1/2
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  • 1 stick unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 5 cups chicken stock or canned l...
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  • 3 cups long-grain white rice
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  • 1 tablespoon dried thyme
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  • 1 1/2 tablespoons chopped garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt (to taste)
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  • 2 quarts water
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  • cayenne (to taste)
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  • 1 pint oyster, juice reserved
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  • 2 tablespoons file powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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