LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup grits
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  • 2 teaspoons vegetable oil
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  • 1/2 pound andouille sausage, sli...
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  • 2 garlic cloves, minced
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  • 2 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 1 cup stone-ground white cornmeal
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  • 1 tablespoon unsalted butter
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 cup yellow grits (not instant)
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  • 1 cup grated sharp white cheddar
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  • 1 tablespoon unsalted butter
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  • 1 jalapeño, seeded, diced
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  • 1/4 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons butter
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  • Salt and pepper
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  • 1 cup grits
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  • 1/4 cup heavy cream
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  • 1 1/2 pounds kielbasa, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 3 fish bouillon cubes
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  • 3/4 cup regular grits
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  • 1/4 cup butter or margarine
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  • 1/2 pound cooked large shrimp, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 cups water
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  • 1 cup grits/cornmeal
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  • 1 tablespoon oil
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  • 1/2 pound andouille sausage, cit...
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  • 1 tablespoon cajun seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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  • 1 garlic clove, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup apricot preserves
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  • 2 Tbs. olive oil
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  • 2 tsp. lemon juice
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  • 2 tsp. Dijon mustard
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  • 16 large shrimp, peeled and deve...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1-2/3 cups fish stock or 1 cup c...
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  • 1 tsp. table salt
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  • 1 green pepper, chopped fine
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  • 4 Tbs. butter
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  • 1 cup raw rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO, plus more fo...
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  • 1/2 pound andouille sausage, cas...
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  • 1 red or green bell pepper, seed...
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  • 2 ribs celery with leafy tops, c...
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  • 1 small onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 30 jumbo shrimp, head on, prefer...
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  • Coarse salt and freshly ground p...
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  • Prepared Creole seasoning, such...
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  • 6 tablespoons finely chopped and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup quick-cooking grits
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  • 2 teaspoons vegetable oil
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  • 1/2 pound andouille sausage, sli...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vidalia Mustard Greens
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  • 6 cups chicken broth
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  • 2 cups quick-cooking grits
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  • 1/2 cup butter, cut into pieces
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  • 1 cup (4 ounces) shredded extra-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 Cups Stone Ground Corn Grits
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  • 46 Ounces Chicken Broth
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  • 1/2 Cup Half and Half
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  • 3/4 Cup Whole Milk
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  • 2 Tablespoons Canola Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Gruyère Grits
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  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups chopped red bell pepper
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  • 1 large white onion, finely chopped
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  • 1 to 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup green hot pepper sauce
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  • 1/4 cup dry white wine
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  • 1 shallot, chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup grits (not quick or instan...
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  • 6 cups water
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  • 1 1/2 teaspoons salt
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  • 1 lb medium shrimp in shell (31...
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  • 2 Hillshire Farms smoked sausage...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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    +
  • 1 clove garlic, minced
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    +
  • 8 oz fresh mushrooms (button, cr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all