LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons garlic, minced
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  • 2 tablespoons shallots, minced
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  • 1 tablespoon olive oil
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  • 4 cups chicken stock
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  • 1/2 pint cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 8-inch whole-wheat tortillas
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  • 1/2 cup grated sharp cheddar cheese
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  • 1/2 cup Collard Greens and Beans
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  • Salsa
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 large collard leaves
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  • 1/2 cup water
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  • 5 cups purple Kale, torn into sm...
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  • 2 tablespoons coconut oil
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  • 2 tablespoons garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup water
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  • 1 cup stone ground grits (also k...
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    +
  • salt and pepper
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  • 3 tbsp unsalted butter
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    +
  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1 cup stone-ground grits
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  • 2 cups whole milk
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  • 1 cup water
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  • 1 cup fresh corn kernels, blanch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 bunch collards (about 3 pounds)
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  • 1 x onion, diced
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  • 4 x cloves of garlic, minced
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  • 1 x carrot, diced
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  • 2 tbsp Olive Oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dry black-eyed peas
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  • 1/4 teaspoon baking soda
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  • 1 medium sweet potato or garnet...
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  • 1 tablespoon olive oil
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  • 4 tablespoons bacon fat (divided)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • kosher salt and black pepper
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  • 1 large bunch collard greens, th...
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  • 1 cup low-fat milk
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  • 3/4 cup quick-cooking grits
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  • 6 ounces extra-sharp white Chedd...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 pound fresh okra
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  • 2 eggs, beaten
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  • 3 to 5 drops hot sauce
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  • 1/2 teaspoon salt
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  • 1 to 1 1/2 teaspoon ground red p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 pound okra, preferably small pods
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  • Buttermilk, enough to cover okra
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  • 3/4 cup flour
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  • 3/4 cup cornstarch
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  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1/2 red onion, chopped
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon freshly grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces/115 grams bacon, cut in...
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  • 1 medium onion, cut into small dice
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  • Kosher salt
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  • 1 1/4 cups/250 grams high-qualit...
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  • 2 cups/480 milliliters milk or h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup grits
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  • 2 tablespoons butter
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  • Salt and pepper
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  • 4 eggs, soft cooked your favorit...
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  • 6 slices bacon, cooked and crumbled
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 1 cup grits (not instant or quic...
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  • 1 cup (4 ounces) grated white Ch...
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  • 2 scallions (white and green par...
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  • 1/4 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 2 tablespoons Dijon mustard
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  • 2 cups multigrain cereal flakes,...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 3 Cups Chopped Okra, frozen or f...
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  • 1/2 Cup Old Fashioned Cornmeal
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  • 2 tsp Old Bay
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  • 2 tsp Soymilk
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  • All Purpose Flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cup water
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  • 6 Tablespoons quick cooking grit...
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  • 2 dashes of salt
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  • 1 Tablespoon unsalted butter
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  • pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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