• 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • Vegetable oil
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    +
  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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    +
  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 10 tablespoon fat-free, less-sod...
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    +
  • 1 cup chopped onion
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    +
  • 4 ounces smoked ham, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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  • 1/2 cup onions, fine dice
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    +
  • 1/3 cup all purpose flour
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    +
  • 1/4 cup green pepper, fine dice
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    +
  • 1/4 cup celery, fine dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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    +
  • 2 tablespoons Bayou Magic
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    +
  • Cajun Seasoning
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    +
  • 1 carrot
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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    +
  • 1 pound tasso or smoked ham
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
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    +
  • 4 cups Basic Chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons all purpose flour
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    +
  • 1 cup sliced frozen whole okra
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    +
  • 1 14 1/2-ounce can low-salt chic...
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    +
  • 1 14 1/2-ounce can diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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    +
  • 4 tablespoons butter
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    +
  • 2 rounded tablespoons all-purpos...
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    +
  • 1/4 cup chopped onion
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    +
  • 1 pound okra, rinsed, stemmed an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
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    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 medium onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds okra
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 cups chopped, peeled and seede...
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    +
  • 1 cup chopped yellow onions
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bag (16 ounces) frozen cut o...
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    +
  • 1 cup prechopped onion
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 teaspoon herbes de Provence
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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    +
  • 1 cup brown rice, rinsed well an...
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    +
  • 1 cup low-sodium vegetable broth
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    +
  • 6 to 8 ounces okra, stems and ca...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) frozen cut o...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
    -
    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 green bell pepper , chopped
    -
    +
  • 1 (14 ounce) can stewed tomatoes...
    -
    +
  • hot sauce, to taste
    -
    +
  • 1/2 bunch green onion , sliced
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    +
  • file powder , to taste
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all