LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup buttermilk (or make your o...
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  • 1/2 cup corn kernels (from most...
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  • 3 large eggs
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  • 2 tablespoons melted butter, coo...
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup stone-ground wholemeal flour
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  • 1 tsp paprika
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  • 1 tsp brown sugar
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  • 2 free-range eggs
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  • ½ cup soy milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 8 tablespoons (1 stick) butter,...
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  • 1/2 cup sugar
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  • 8 eggs, beaten
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  • 2 teaspoons baking powder
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1 cup quick-cooking grits (I lik...
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  • 8 ounces gouda cheese, freshly g...
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  • 2 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 large eggs, separated
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  • 1/2 teaspoon dark brown sugar
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  • 1 1/4 teaspoons salt
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  • 6 ears fresh corn, kernels slice...
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  • 2 tablespoons buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ears of fresh sweet corn, husk...
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  • 1 cup cup fresh lima beans
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  • 1/2 cup okra, sliced
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  • 1/2 cup unsalted butter
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups fresh corn, cut from the cob
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  • 3/4 cup cornmeal
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  • 2 eggs, beaten
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  • 1/2 cup shredded sharp cheddar c...
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  • 1 teaspoon McCormick Sweet Paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup onions, finely chopped
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  • 1 pound okra, stem removed and c...
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  • 2 1/2 cups tomatoes, chopped
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  • 1 cob of corn, kernels removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 tablespoons (1 stick) butter,...
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  • 1/2 cup sugar
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  • 8 eggs, beaten
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  • 2 teaspoons baking powder
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup rice vinegar
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  • 1/2 cup sugar
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  • 1 1/2 teaspoons red chili pepper...
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  • 1 1/2 teaspoons salt
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  • 1 large clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cups yellow onion, small dice
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  • 1/3 cup green pepper, small dice
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  • 1/3 cup celery, small dice
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 lb sliced bacon
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 4 ears corn, kernels cut off and...
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  • 1 large fresh jalapeño chile, se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 2 cups whole milk
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  • Pinch of cayenne pepper
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup short-grain brown rice, un...
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  • 1/4 oz jar pimientos, drained
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  • 1 green bell pepper, diced
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  • 3 scallions, thinly sliced
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  • 1 cup corn, cut from the cob or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
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  • 3 cups fresh corn, taken off the...
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  • 1 cup cherry tomatoes, cut in ha...
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  • 1/2 cup red bell pepper, diced
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  • 1/2 cup red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 Tablespoons butter
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  • 3 cups of cooked corn kernels, o...
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  • 2 cups half-and-half (preferably...
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  • salt and pepper
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  • 1/2 cup Parmesan cheese (plus mo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup unsalted butter or 4 tab...
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  • 1 medium onion, finely chopped
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  • 1 bell pepper, finely chopped
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  • 1 small hot pepper, finely chop...
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  • 1 large clove garlic, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Butter for greasing the dish
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  • 1/4 cup plain breadcrumbs to coa...
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  • 8 medium-sized ears of corn, ke...
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  • 1 cup butter, cut into small p...
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  • 1/2 cup whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp, cooked, diced...
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  • 1 small ear corn, grilled, kerne...
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  • 1/2 cup panko crumbs
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  • 1/2 cup seasoned bread crumbs
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  • 2 eggs, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 Tablespoons butter, divided
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  • 1/2 small onion, chopped
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  • 1 small bell pepper, chopped (gr...
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  • 1 green onion, chopped
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  • 3 ears of sweet corn, cut off th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all