LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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    +
  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 pound ground Wagyu Snake Ri...
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  • Pinch of Kosher salt and freshly...
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  • 4 tablespoons extra-virgin olive...
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    +
  • 6 ounces aged cheddar cheese, sl...
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    +
  • 6 slices Brioche bread, punched...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sweet brown rice (or any s...
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    +
  • 13 ounces (1 can) light coconut...
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  • 2 inches fresh lemongrass, slice...
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  • 1 inch knob fresh ginger (also o...
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  • 1 ear corn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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    +
  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat Greek yogurt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 cups shredded cooked chicken (...
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  • 1 pint halved cherry tomatoes
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    +
  • 3 cups rice, cooked and cooled t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1 cup stone-ground grits
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    +
  • 2 cups whole milk
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    +
  • 1 cup water
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    +
  • 1 cup fresh corn kernels, blanch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
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  • 1 1/2 tablespoon coconut oil, di...
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    +
  • 1 small white or spring onion, d...
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    +
  • 1 shallot, minced
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    +
  • 2 cups zucchini, quartered and s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 oz canned no salt black eye p...
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  • 2 cloves garlic, crushed or minced
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    +
  • 3 tbsp fresh lime juice (from ab...
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    +
  • 1 tbsp extra virgin olive
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    +
  • 1 tsp cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup grits
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 pound andouille sausage, sli...
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  • 2 garlic cloves, minced
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    +
  • 2 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Oil for frying
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    +
  • 4 corn tortillas, preferably at...
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    +
  • 1 1/2 cups cooked black-eyed pea...
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    +
  • 1 cup grape tomatoes, diced
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    +
  • 2 jalapeños, seeded, stemmed, an...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound peeled and deveined medi...
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup bread crumbs
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    +
  • 1 large egg
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 prawns, shell on
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • Good pinch of paprika, plus 1 te...
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    +
  • A good grinding of black pepper
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    +
  • 3 tablespoon olive oil 150g chor...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, chopped
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    +
  • 4 cups fresh corn kernels (from...
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    +
  • 1 cup half-and-half
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Large, Under Ripe Green Tomatoes
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    +
  • Oil, for frying (peanut or canola)
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    +
  • Baby Greens, for serving
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    +
  • cherry tomatoes, for decoration
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    +
  • Balsamic Reduction
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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    +
  • 1 cup stone-ground grits, rinsed
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    +
  • 1 1/2 cups milk
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    +
  • 1 1/2 cups water
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    +
  • 1 cup corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound fresh shell beans in pod...
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    +
  • 1/4 pound bacon (about 4 slices)
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 small Vidalia onion or other s...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 tbsp unsalted butter
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    +
  • 1 x red onion, finely chopped
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    +
  • 1 x clove garlic, finely sliced
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    +
  • 1 tsp smoked paprika kernels rem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 oz Lump Crab Meat
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    +
  • 1/3 cup Panko breadcrumbs
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    +
  • 1 egg, beaten
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    +
  • 1 tbsp light mayonnaise
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    +
  • 1/2 tsp dijon mustard
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1/3 cup golden raisins
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    +
  • 6 pieces cooked bacon, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 12 sweet Italian sausage links
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    +
  • 18 cherry tomatoes (red or yello...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 1 avocado, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound cherry tomatoes
    -
    +
  • 1 bunch scallions, cut into 2-in...
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    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt and black pepper
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    +
  • 1 tablespoon white vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 green tomatoes, sliced
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    +
  • 1/4 cup corn meal
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    +
  • salt and pepper to taste
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    +
  • 1 tbs. canola oil
    -
    +
  • 4 ears of corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
    -
    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 medium red onion, diced, divided
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    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • 1 jalapeño chile, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all