• 14 Ingredients
  • 1 pound butternut squash, cubed
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  • 1 pound brussels sprouts, halved
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  • 1 medium gala apple, cut into a...
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  • 2 shallots, thinly sliced
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  • 3 tablespoons olive oil, divided...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup proofed and bubbly sourdou...
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  • 1 cup warm, filtered water
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  • 1/4 cup unrefined extra virgin o...
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  • 3-4 cup whole grain flour, prefe...
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  • 2 tsp unrefined sea salt
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  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 8 ounces sliced Muenster cheese
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  • 2 avocados, sliced
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  • 1 cup sprouts, such as alfalfa o...
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  • 8 slices sourdough bread
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon nutmeg
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon Sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 66 g bread flour (.5C)
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  • 109 g WW flour (<1C)
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  • 113 g water ( .5C)
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  • 1 g instant yeast (.25t – you do...
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  • 175 g WW flour (1.5C)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices thick-cut bacon
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  • 1 heirloom tomato, sliced
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  • Salt
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  • Handful sunflower sprouts (or gr...
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  • 1/2 tablespoon unsalted butter (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices sourdough bread (or mul...
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  • 2 tsp vegan buttery spread – spr...
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  • 5 thin slices tomato (1 small to...
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  • handful fresh basil leaves
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  • 1/3 cup Daiya pepperjack cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 oz pepper jack cheese
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  • 4 oz cheddar cheese
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  • 4 oz swiss cheese
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  • 4 oz havarti cheese
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  • 0.25 c pickled jalepeno pepper b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp (15 ml)  butter , melted 
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  • 1 oz (30 g)  deli baked ham , t...
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  • Pinch salt  
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  • 4 slices sourdough bread (½-in...
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  • ½ cup (125 ml) alfalfa sprouts  
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • ½ cup vegan dressing/sandwich sp...
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  • ¼ cup chopped arugula
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  • 12 slices toasted whole-wheat so...
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  • 1 cup radish sprouts
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  • 2 medium tomatoes, sliced ½-inch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 whole beetroot (beet), peeled...
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  • 2 handfuls French eschallots
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  • 1 handful Broad Beans (fava), po...
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  • 2 handfuls Brussels sprouts clea...
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  • 1/4 whole sourdough baguette thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups small red potatoes, halve...
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  • 2 cups brussels sprouts, trimmed...
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  • 2 cups (1-inch) cubed sweet potato
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  • 1 cup (1-inch) diagonally cut ca...
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  • 1 cup pearl onions (about 5 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 foot long roll sourdough Frenc...
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  • About 4 oz. Philadelphia cream c...
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  • Honey or dijon mustard
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  • 4 medium size romain lettuce leaves
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  • 1 box alfalfa sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons peanut butter , va...
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  • 1 garlic clove , crushed & minced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon clear honey
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  • 4 slices sourdough bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups coleslaw mix
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  • 8 thick slices (3/4 inch thick)...
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  • 1/2 cup bean sprouts
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  • 3 tablespoons honey mustard
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  • 3 tablespoons margarine, softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 avocado , sliced
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  • romaine lettuce or other tasty l...
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  • red onion ring
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  • 2 slices bread, except plain whi...
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  • 4-6 slices tomatoes , thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 2 tablespoons olive oil
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  • 2 cloves garlic , peeled
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  • 2 cups cubed sweet potatoes (1-i...
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  • 3 tablespoons chopped hazelnuts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lime, juice of
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  • 1 large carrot , peeled and juli...
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  • 1 package radish sprouts or alfa...
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  • 6 slices sourdough bread or othe...
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  • 2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • Olive oil
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  • French fries or potato chips, as...
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  • 2 tablespoons black truffle peel...
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  • 4 Boston Bibb lettuce (yellow in...
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  • 4 vine ripened tomato slices
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 pound mixed heirloom tomatoes
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons balsamic vinegar, be...
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  • Kosher salt and fresh cracked bl...
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  • 1/4 cup fresh basil leaves, chif...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all