• 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1 (12”) sourdough baguette, thin...
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  • 3 to 4 ounces goat cheese, softened
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tbsp. good quality extra virgi...
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  • 1 pound seedless red grapes – wa...
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  • 8 pieces sourdough, multi-grain...
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  • 8 ounces of Cypress Grove Humbol...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons olive oil, divided
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  • 4 ounces goat cheese, at room te...
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  • 1/4 cup pumpkin seeds (roasted,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 sourdough or sweet baguette
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  • 4 ounces herbed goat cheese
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  • 1/2 cup walnuts, lightly toasted...
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  • 3 or 4 perfectly ripe nectarines
  • 2 to 3 tablespoons balsamic vine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 teaspoons Dijon mustard
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  • 2 ounces thinly sliced salami
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  • 2 ounces fresh goat cheese
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  • 1 cup arugula
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup plus 2 Tbs. olive oil
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  • 6 Tbs. aged balsamic vinegar
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  • 3 garlic cloves, minced
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  • 2 shallots, minced
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon olive oil
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  • Cooking spray
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  • 1 cup thinly sliced onion, separ...
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  • 1 cup thinly sliced red bell pepper
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  • 1 (6-ounce) package portobello m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 2 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 30 g butter
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  • 200 g swiss brown mushrooms
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  • sea salt and cracked black pepper
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  • 2 sourdough rolls, halved
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  • 80 g fresh goat's curd or soft g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 1 loaf sourdough bread, cubed (a...
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  • 1 butternut squash, peeled and c...
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  • 1 c chopped onion
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  • 4 medium apples, diced
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  • 6 T olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (1 lb.) loaf sourdough bread,...
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  • 1 large or 2 small leeks, white...
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  • 1 bunch asparagus
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  • 12-15 mushrooms, sliced
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  • 10 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches beets, preferably youn...
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  • per person or 1-2 medium-size be...
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  • 2 shallots, or 1/2 onion, finely...
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  • 2 tablespoons red wine vinegar,...
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  • 1 teaspoon sugar, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces soft fresh goat cheese...
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  • 3/4 cup fresh breadcrumbs from s...
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  • 1/2 cup white wine vinegar
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  • 1 large garlic clove
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  • 1 tablespoon chopped shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 globe or 6 Asian eggplants
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  • 2 or 3 small zucchini
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  • 2 red bell peppers
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  • 1 bunch arugula
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  • 4 ounces goat cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat mayonnaise
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  • 5 tablespoons fat-free milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound chevre
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  • 2/3 cup walnuts
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  • 1 sourdough baguette
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  • 1 tablespoon walnut oil
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  • 1/3 cup whipping cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 whole beetroot (beet), peeled...
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  • 2 handfuls French eschallots
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  • 1 handful Broad Beans (fava), po...
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  • 2 handfuls Brussels Sprouts clea...
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  • 1/4 whole sourdough baguette thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red onion , very thinly...
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  • 1/2 teaspoon salt
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  • 4 sourdough sandwich buns, split
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  • 4 large portabella mushroom caps...
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  • 1 cup arugula leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • black pepper , freshly ground
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  • 3/4 cup milk
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  • 1/2 lb asparagus , cut into 1-in...
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  • 1 tablespoon extra virgin olive oil
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  • 5 ounces mushrooms , thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all