LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 teaspoons Dijon mustard
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  • 2 ounces thinly sliced salami
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  • 2 ounces fresh goat cheese
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  • 1 cup arugula
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 loaf rye bread, cut into 1/2...
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  • 1/2 loaf sourdough bread, cut in...
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  • 2 onions, chopped
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  • 4 stalks celery, cut into 1/2-in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons cranberry or some...
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  • 2 tablespoons chopped toasted pe...
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  • 2 slices sourdough bread
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  • 2 ounces thinly sliced roasted t...
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  • 2 ounces Brie, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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