• 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a good chunk of cheese
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  • 175.0g packet plain tortillas chips
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  • a pinch of crushed chilli flakes
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  • soured cream or guacamole (optio...
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  • 225.0g jar salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 6 spring onions , thinly sliced
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  • 1 small jar red or green sliced...
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  • your choice of salsa , hot peppe...
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  • small bunch coriander , leaves r...
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  • 140.0g Red Leicester cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 400 g tin chopped tomatoes
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  • 2 skinless chicken breasts , cut...
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  • flour tortillas and soured cream...
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  • 1 onion , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 garlic cloves , sliced
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  • 3 rounded tbsp crème fraîche , f...
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  • 2 red onions
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  • 175.0g penne or rigatoni
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  • 1 butternut squash , about 700g/...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 red onion , diced
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  • 200.0g jar sliced jalapeno chillies
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  • 400.0g can chopped tomatoes
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  • ½ x 300ml pot soured cream
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  • ½ Scotch bonnet chilli , deseede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , finely chopped
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  • ½ tsp cayenne pepper
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  • ½ tsp mild chilli powder
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  • 800.0g potatoes , cut into cubes
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  • ½ tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • pinch brown sugar
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  • 4 Cumberland sausages
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  • 4 tomatoes , halved
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  • 1.0 tbsp red wine vinegar
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  • 2.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can of chopped chilis [optional]
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  • 1 rotisserie chicken
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  • sour cream for garnish
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  • 1 large can of tomato juice or soup
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  • 1 can of chicken broth [swanson'...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • handful grated mature cheddar
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  • 40.0g bag tortilla chips
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  • 200.0g tub spicy tomato salsa
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  • 4 skinless chicken breasts
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  • 142.0ml pot soured cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pinch cayenne pepper
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  • 3 red peppers , cut into strips
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  • 2 tbsp vegetable oil
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  • 100.0g cheddar cheese, grated
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  • small handful fresh coriander le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime , juiced
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  • 1 onion , finely chopped
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  • 142.0ml tub soured cream
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  • 1.0l chicken stock
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  • 250.0g black turtle beans , soak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0ml pot reduced-fat crème fr...
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  • classic tomato salsa, to serve (...
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  • 20.0g pack chives , finely chopped
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  • 300.0g pack corn tortillas
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  • 85.0g strong cheddar , grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250.0g cooked chicken , chopped
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  • 2.0 tsp lime or lemon juice
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  • 2.0 tbsp olive oil
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  • FOR THE ADULTS
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  • 4.0 tbsp soured cream
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cucumber , halved lengthways,...
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  • 142.0ml pot soured cream
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  • 1 red onion , halved and finely...
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  • 1 small bunch dill , finely chopped
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  • 1.0 tbsp horseradish cream or sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g penne or macaroni
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  • 1 red onion , roughly chopped
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  • 4 tbsp fresh white breadcrumbs (...
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  • 250.0g head broccoli , stalks ch...
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  • 200.0g pot half fat crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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  • 1 lime , cut into wedges
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  • 12 taco shells
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  • 2 garlic cloves , finely chopped
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 200.0ml crème fraîche
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  • 125.0g cold butter , diced
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  • 1.0 tbsp olive oil , to brush th...
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  • small handful tarragon leaves, c...
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  • 250.0g plain flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 1 lime , juiced
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  • 1 avocado , peeled and chopped
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  • a handful coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 142.0ml carton soured cream
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  • 400.0g can red kidney beans
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  • 8 large soft flour tortillas or...
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  • 500.0g pack lean minced beef
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  • 350.0g jar tomato and chilli sau...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 soft corn tortillas wraps (Old...
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  • 400 g can mixed beans , drained...
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  • 1.0 tbsp vegetable oil
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  • handful coriander or parsley, ro...
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  • grated cheese , guacamole and so...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken breasts
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  • ½ cucumber
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  • 1 large ripe mango
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  • handful fresh coriander leaves
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  • warm naan bread , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 500 g tub Napoletana (tomato and...
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  • 450.0ml fish stock
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  • 5.0 tbsp half-fat crème fraîche...
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  • 2 courgettes , finely sliced
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  • 450.0g hoki fillets , defrosted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all