• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled,...
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  • Olive oil
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  • 1 teaspoon butter
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  • Salt
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, minced
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  • 4 garlic cloves, minced
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  • 1 large apple, such as Granny Sm...
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  • 2 lbs carrots, peeled and diced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 small onion, chopped
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  • 1 garlic clove, minced
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  • 2 teaspoons yellow curry paste*
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  • 1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 butternut squash, peeled, de-s...
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  • 1 box veggie broth
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  • 1 can lite coconut milk
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  • 4 cups navy beans (or about ~3 c...
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  • 2 celeries, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 large clove garlic, minced
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  • 2 large carrots, peeled and chopped
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  • 1 cup green split peas (you know...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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  • 1 1/2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 quart Creamy Butternut Squash...
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  • 2 cups fish stock, such as Kitch...
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  • 1 can (14 ounces) unsweetened co...
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  • 1 tablespoon Thai-style yellow c...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups low sodium vegetable broth
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  • 1 tablespoon yellow curry powder
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  • 1 small butternut squash , peele...
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  • 1 medium onion , minced
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all