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36 soups vegetable curry no (canola oil) recipes
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13 Ingredients
1/2 large onion, chopped (about 1 1/4...
1 Tbsp coconut oil
1 cup fresh green beans, cut into 1-i...
1 cup lite coconut milk
1 to 2 Tbsps curry powder
1 bay leaf
1 Tbsp grated unsweetened, dried coco...
Salt and freshly ground black pepper
1/2 cup chopped carrots
1 cup bok choy leaves and stems (abou...
3 cups gluten-free chicken broth
1/2 cup chopped green onions (optional)
1 lb boneless, skinless chicken breas...
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11 Ingredients
1 1/2 tsps olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsps Madras curry powder
1/2 cup organic vegetable broth (such...
1/4 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yo...
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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15 Ingredients
1 Tbsp olive oil
Cooking spray
1 cup chopped yellow onion
1 cup chopped red bell pepper
1/4 cup chopped green onions
1 Tbsp chopped fresh thyme
1 1/2 tsps curry powder
1 tsp kosher salt
3 garlic cloves, minced
2 cups organic vegetable broth (such...
1 1/3 cups (1/4-inch-thick) slices ca...
1 habanero pepper
3 cups cubed peeled calabaza or hubba...
1 1/2 cups chopped plum tomato
2 medium zucchini, halved lengthwise...
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17 Ingredients
Small aubergine, roughly diced
Salt and black pepper
Small piece fresh ginger, peeled and...
2 tbsp Balti curry paste
1 small potato, peeled and diced
160 ml tin of coconut cream
Approx 6 large runner beans, topped a...
1 vegetable stock cube
Small cauliflower, chopped into florets
Fresh baby spinach
Groundnut oil
2 cloves garlic, peeled and chopped
2 -3 tbsp fresh coriander, chopped pl...
1 green pepper, sliced
1 large onion, peeled and sliced
1 small head of broccoli, chopped int...
Basmati rice to serve
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12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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YumUniverse
Site rating:
no rating
Cook time: 1 hr 42 mins
21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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10 Ingredients
1 cube vegetable bouillon
2 Tbsps chopped fresh cilantro
1 (10 oz) package frozen mixed vegeta...
1 Tbsp olive oil
2 1/2 Tbsps curry powder
2 Tbsps tomato paste
1 1/2 cups water
1 (14.5 oz) can diced tomatoes
2 cloves crushed garlic
1 onion, chopped
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14 Ingredients
1 1/2 Tbsps cooking oil
1 onion, sliced thin
1 to 1 1/2 tsps Thai green curry paste
1 2/3 cups canned unsweetened coconut...
1 cup canned low-sodium chicken broth...
1 1/2 Tbsps soy sauce
1 tsp brown sugar
1 tsp salt
1/3 cup drained canned bamboo shoots,...
1 lb boiling potatoes (about 2), peel...
1 lb broccoli, thick stems removed, t...
1 tomato, chopped
1 1/2 tsps lime juice
1/3 cup thin-sliced basil leaves
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11 Ingredients
1 eggplant , (about 1 lb/500 g)
2 large potatoes , (1 lb/500 g total)
1 tbsp vegetable oil
1 onion , chopped
1/2 cup chopped fresh coriander
1 tbsp mild curry paste
1/2 tsp salt
1 cup vegetable stock
1 can (28 oz/796 ml) tomatoes
2 cups small cauliflower florets
1 cup frozen peas
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Total fat:
Epicurious
Site rating:
3 stars
Cook time: 46 mins
15 Ingredients
2 Tbsps olive oil
1 cup chopped onion
2 Tbsps minced garlic
2 Tbsps curry powder
2 each medium-sized zucchini and yell...
1 1/2 lbs small red new potatoes, qua...
6 medium-sized carrots, peeled, halve...
4 cups vegetable broth (canned or bou...
2 Tbsps honey
1 cinnamon stick, 2 inches long
2 cups seeded and diced ripe plum tom...
1 cup corn kernels, thawed if frozen
Cooked couscous, for serving
Raita Refresher , for serving
1/3 cup coarsely chopped mint leaves,...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
23 Ingredients
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 cups Basmati rice
4 cups chicken or vegetable stock, di...
1 bay leaf, fresh or dried
Zest of 1 lemon
1 tsp turmeric
2 tsps coriander
2 tsps cumin
1/2 tsp cardamom (optional)
1 Tbsp butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 small head cauliflower, chopped
1 firm eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 can fire-roasted diced tomatoes (14...
1 can chickpeas (15 ozs), drained
Salt and pepper
3 slightly rounded Tbsps mild or hot...
3 rounded Tbsps mango chutney
3 scallions, chopped
A handful of cilantro or parsley
Toasted slivered almonds or pieces of...
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16 Ingredients
1-1/2 cups cubed (1-1/2 inch/4 cm) pe...
1 cup cut (1 inch/2.5 cm) green beans
1 cup diced carrots
1 cup cubed paneer cheese , (optional)
1/2 cup vegetable stock
2 tbsp vegetable oil
2 onions , finely chopped
1 tbsp minced gingerroot
2 large cloves garlic , minced
2 green finger chilies , seeded and m...
1 tsp ground coriander
1 tsp cumin
1 tsp garam masala
1 can diced tomatoes
1/2 tsp salt
1/4 cup chopped fresh coriander
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33 Ingredients
1 (6-oz) package frozen okra, defrost...
1 tsp chopped chives
1 cup white rice
2 Tbsps tomato paste
1 oz fresh ginger root (about 1 1/2-i...
1 (6- oz) package edamame (Japanese l...
Salt and freshly ground black pepper
1 large white onion, diced
1 leek tender white and green parts o...
1 tsp dried Italian seasoning or 1/4...
1 jalapeno pepper, stem and seeds rem...
2 zucchini, cut into 1/4-inch thick s...
1/4 cup all-purpose flour
1 mango, diced small
1 (6-oz) package fresh frozen corn
2 cloves garlic, lightly crushed with...
2 tsps diced red onion
2 carrots, peeled and cut into 1/2-in...
1 lemon, juiced
1 head broccoli, separated into florets
1 yellow squash, cut into 1/4-inch th...
1 1/2 tsps honey
2 tsps diced red bell pepper
2 tsps diced green bell pepper
3 cups vegetable stock
1 tsp rice wine vinegar
2 cups chicken stock
1 head cauliflower, separated into fl...
2 Tbsps grapeseed oil
1 Tbsp Madras curry powder
1 Tbsp butter
1 (14 to 16-oz) can chopped tomatoes
1 tsp salt
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19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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18 Ingredients
Cooking spray
1/2 cup minced shallots (about 2 large)
2 tsps minced garlic
2 Tbsps chopped peeled fresh lemongra...
2 Tbsps minced seeded red Thai chiles...
2 tsps grated peeled fresh ginger
2 tsps grated peeled fresh galangal
1/2 tsp curry powder
1 1/2 cups light coconut milk
1 cup (2-inch) cut green beans
1 cup organic vegetable broth (such a...
3/4 cup (1/2-inch-thick) diagonally c...
1 Tbsp brown sugar
3 Tbsps tamarind concentrate
3/4 tsp kosher salt
18 fresh or frozen okra pods (about 8...
12 fresh shiitake mushrooms, stemmed...
2 kaffir lime leaves, lightly crushed
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Oprah
Site rating:
no rating
25 Ingredients
1 Tbsp olive oil
1 small onion , sliced
2 medium potatoes , cut into 1/2-inch...
2 Tbsps minced ginger
3 cloves garlic , minced
1 Tbsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups vegetable broth
1 bay leaf
1/2 cup light coconut milk
1 1/2 tsps kosher salt
1 medium head cauliflower , cut into...
2 zucchinis , cut in half lengthwise,...
1 Tbsp cornstarch
1 cup frozen peas
3 Tbsps chopped cilantro
1 1/2 cups basmati rice
1/4 tsp kosher salt
1 Earl Grey tea bag
2 tsps caraway seeds
1 tsp mustard seeds
1/2 tsp curry powder
Pinch cayenne
2 Tbsps fresh lemon juice
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Calories per gram:
Total fat:
19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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20 Ingredients
2 Tbsps garlic oil
1 onion, peeled, halved and cut into...
Pinch kosher salt
1 green chile seeded and finely chopped
3/4-inch chunk fresh ginger, peeled a...
1/4 tsp crushed chiii flakes
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger
1 (13.5-oz) can coconut milk
1 qtvegetable stock
1 tsp sugar
1 Tbsp tamarind paste
12 ozs cauliflower, broken into flore...
12 ozs broccoli, broken into florets...
2 ozs green beans, trimmed and halved...
4 ozs baby corn, halved (about 1 1/2...
6 ozs sugar snap peas (about 2 cups)
2 Tbsps chopped dill or coriander, or...
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 59 mins
23 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 (2-inch-long 1-inch-diam) piece pee...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
* An Indian spice mixture; available...
** Leaves of the kaffir lime tree; so...
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Calories per gram:
Total fat:
13 Ingredients
1 tbsp (15 ml) minced ginger root
6 stalks celery , peeled and thinly...
2 large leeks , white part only, cle...
1 tbsp (15 ml) vegetable oil
2 cups (500 ml) lentils , washed and...
1 tbsp (15 ml) curry powder
6 carrots , peeled and thinly sliced
2 cups (500 ml) green beans , cut in...
3 cups (750 ml) vegetable stock
4 cloves garlic , minced
1 chili pepper , finely chopped
2 potatoes , peeled and shredded
1 can (28 oz/796 ml) tomatoes , incl...
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39 Ingredients
2 cups cooked Balinese red rice, cold...
1 Tbsp minced lemongrass, white part...
4 eggs, beaten
Peanut oil, for frying
1 tsp shrimp paste (optional)
Salt and pepper
2 Tbsps chopped garlic
2 Tbsps chopped ginger
2 Tbsps tamarind pulp, soaked in 1-cu...
1 cup coconut milk
2 Thai bird chiles, minced
2 Tbsps naturally brewed soy sauce
1 cup haricot verts, snipped and blan...
4 cloves garlic, sliced
Fried Shallots, recipe follows
2 chayotes, cut into 2 inch chunks an...
1 cup cauliflower florets, blanched i...
2 cups cooked jasmine or other long g...
1 tsp ground Thai Bird chile
1 Tbsp ground coriander
1 Tbsp minced ginger,
1/4 cup sambal oelek
1 Tbsp turmeric powder or 2-inches fr...
1 Tbsp tomato paste
1/4 cup chopped cilantro
1/2 cup macadamia nuts
Salt
1/2 cup rice flour
1/2 cup chopped lemongrass
1 cup sliced shallots
Nasi Goreng, recipe follows
Peanut oil, for cooking
2 cups mixed yellow and green squash,...
Grapeseed oil, to cook
1 cup mixed yellow and green patty pa...
8 shallots, halved and sliced
1 cup vegetable stock
12 shallots, chopped
3 kaffir lime leaves, stemmed and cut...
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Sunset
Site rating:
no rating
Cook time: 38 mins
16 Ingredients
3/4 lb carrots, peeled
3/4 lb green beans, rinsed, ends trimmed
1 head cauliflower (1 1/2 lb.), rinsed
1 green bell pepper (6 oz.), rinsed,...
1/2 lb (1 1/2 cups) dried peaches
2 Tbsps salad oil
1 onion (1/2 lb.), peeled and thinly...
2 Tbsps minced fresh ginger
2 cloves garlic, peeled and chopped
2 cinnamon sticks (each 2 in.)
2 Tbsps curry powder
1/2 tsp ground turmeric
1 1/2 cups vegetable broth or fat-ski...
3 cups (1/2 lb.) coarsely shredded ca...
Salt
Apricot-Lemon Chutney
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