Soups Vegetable Curry No (real Simple) Recipes

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Thai-style Vegetable Curry

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16 Ingredients
1 Tbsp canola oil
3 cups chopped onion
1 Tbsp chopped peeled ginger
4 garlic cloves, minced
4 cups Vegetable Stock, divided
2 Tbsps low-sodium soy sauce
2 to 3 tsps red Thai curry paste (suc...
1/2 tsp salt
1 1/2 cups (1/4-inch-thick) slices ca...
2 cups chopped red bell pepper
2 cups cherry tomatoes
2 medium zucchini, halved lengthwise...
8 ozs small yellow squash, halved len...
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
4 cups hot cooked rice noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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South Indian Vegetable Curry

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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Fall Vegetable Curry

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Cook time: 30 mins

11 Ingredients
1 1/2 tsps olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsps Madras curry powder
1/2 cup organic vegetable broth (such...
1/4 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yo...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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West Indian Vegetable Curry

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Cook time: 39 mins

15 Ingredients
1 Tbsp olive oil
Cooking spray
1 cup chopped yellow onion
1 cup chopped red bell pepper
1/4 cup chopped green onions
1 Tbsp chopped fresh thyme
1 1/2 tsps curry powder
1 tsp kosher salt
3 garlic cloves, minced
2 cups organic vegetable broth (such...
1 1/3 cups (1/4-inch-thick) slices ca...
1 habanero pepper
3 cups cubed peeled calabaza or hubba...
1 1/2 cups chopped plum tomato
2 medium zucchini, halved lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chicken And Vegetable Curry

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Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Thai Vegetable Curry

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14 Ingredients
1 1/2 Tbsps cooking oil
1 onion, sliced thin
1 to 1 1/2 tsps Thai green curry paste
1 2/3 cups canned unsweetened coconut...
1 cup canned low-sodium chicken broth...
1 1/2 Tbsps soy sauce
1 tsp brown sugar
1 tsp salt
1/3 cup drained canned bamboo shoots,...
1 lb boiling potatoes (about 2), peel...
1 lb broccoli, thick stems removed, t...
1 tomato, chopped
1 1/2 tsps lime juice
1/3 cup thin-sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry With Leftover Turkey

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Food for my Family
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Cook time: 7 mins

19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Mixed Vegetable Curry (sayur Kari)

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Cook time: 40 mins

18 Ingredients
Cooking spray
1/2 cup minced shallots (about 2 large)
2 tsps minced garlic
2 Tbsps chopped peeled fresh lemongra...
2 Tbsps minced seeded red Thai chiles...
2 tsps grated peeled fresh ginger
2 tsps grated peeled fresh galangal
1/2 tsp curry powder
1 1/2 cups light coconut milk
1 cup (2-inch) cut green beans
1 cup organic vegetable broth (such a...
3/4 cup (1/2-inch-thick) diagonally c...
1 Tbsp brown sugar
3 Tbsps tamarind concentrate
3/4 tsp kosher salt
18 fresh or frozen okra pods (about 8...
12 fresh shiitake mushrooms, stemmed...
2 kaffir lime leaves, lightly crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Aromatic Vegetable Curry

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19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Quinoa Curry

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Pip & Ebby
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15 Ingredients
1 cup quinoa, rinsed
¾ lb. green beans, trimmed, cut into...
1 medium seedless cucumber, diced
½ tsp. cumin seeds
1 cup fat-free Greek yogurt
¾ cup chopped cilantro
1 ½ Tbsp. canola oil
1 ½ Tbsp. mild curry powder
1 large onion, halved, cut into strips
2 tsp. each minced garlic and grated...
6 cups cauliflower, cut into 1-inch p...
(1 medium head)
4 carrots, peeled, thinly sliced
1 baked tofu (8 oz.), diced
1 can (14.5 oz.) vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Indian Vegetable Curry

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16 Ingredients
2 tsp(s) canola oil
1 medium brown onion, chopped
2 clove(s) garlic, crushed
1 Tbsp(s) fresh ginger, grated
1/3 cup(s) (100g) mild Indian curry p...
3 cup(s) (750ml) vegetable stock
400 gs can diced tomato
1 medium red capsicum, cut into 3 cm...
2/3 cup(s) (130g) red lentils, rinsed...
600 g cauliflower, cut into florets
1 cup(s) frozen corn kernels
400 g can of chickpeas, rinsed and dr...
12 mini pappadums
200 g tub of low fat natural yogurt
2 Tbsp(s) finely chopped fresh mint l...
2 cup(s) (350g) steamed basmati rice...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Curry With Pepper And Cilantro Tadka

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13 Ingredients
1 tbsp (15 ml) minced ginger root
6 stalks celery , peeled and thinly...
2 large leeks , white part only, cle...
1 tbsp (15 ml) vegetable oil
2 cups (500 ml) lentils , washed and...
1 tbsp (15 ml) curry powder
6 carrots , peeled and thinly sliced
2 cups (500 ml) green beans , cut in...
3 cups (750 ml) vegetable stock
4 cloves garlic , minced
1 chili pepper , finely chopped
2 potatoes , peeled and shredded
1 can (28 oz/796 ml) tomatoes , incl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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South African Vegetable Curry

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Sunset
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Cook time: 38 mins

16 Ingredients
3/4 lb carrots, peeled
3/4 lb green beans, rinsed, ends trimmed
1 head cauliflower (1 1/2 lb.), rinsed
1 green bell pepper (6 oz.), rinsed,...
1/2 lb (1 1/2 cups) dried peaches
2 Tbsps salad oil
1 onion (1/2 lb.), peeled and thinly...
2 Tbsps minced fresh ginger
2 cloves garlic, peeled and chopped
2 cinnamon sticks (each 2 in.)
2 Tbsps curry powder
1/2 tsp ground turmeric
1 1/2 cups vegetable broth or fat-ski...
3 cups (1/2 lb.) coarsely shredded ca...
Salt
Apricot-Lemon Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Vegetable And Chickpea Curry

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Cook time: 6 hrs 10 mins

20 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
1 cup (1/4-inch-thick) slices carrot
1 Tbsp curry powder
1 tsp brown sugar
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 serrano chile, seeded and minced
3 cups cooked chickpeas (garbanzo beans)
1 1/2 cups cubed peeled baking potato
1 cup diced green bell pepper
1 cup (1-inch) cut green beans
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 (14.5-oz) can diced tomatoes, undra...
1 (14-oz) can vegetable broth
3 cups fresh baby spinach
1 cup light coconut milk
6 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetable Curry With Chick Peas

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The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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South Indian Vegetable Curry

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Food Network
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20 Ingredients
2 Tbsps garlic oil
1 onion, peeled, halved and cut into...
Pinch kosher salt
1 green chile seeded and finely chopped
3/4-inch chunk fresh ginger, peeled a...
1/4 tsp crushed chiii flakes
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger
1 (13.5-oz) can coconut milk
1 qtvegetable stock
1 tsp sugar
1 Tbsp tamarind paste
12 ozs cauliflower, broken into flore...
12 ozs broccoli, broken into florets...
2 ozs green beans, trimmed and halved...
4 ozs baby corn, halved (about 1 1/2...
6 ozs sugar snap peas (about 2 cups)
2 Tbsps chopped dill or coriander, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry

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CanadianLiving
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Cook time: 42 mins

11 Ingredients
1 eggplant , (about 1 lb/500 g)
2 large potatoes , (1 lb/500 g total)
1 tbsp vegetable oil
1 onion , chopped
1/2 cup chopped fresh coriander
1 tbsp mild curry paste
1/2 tsp salt
1 cup vegetable stock
1 can (28 oz/796 ml) tomatoes
2 cups small cauliflower florets
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Curry With Squash

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CanadianLiving
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Cook time: 1 hr 38 mins

16 Ingredients
1-1/2 cups cubed (1-1/2 inch/4 cm) pe...
1 cup cut (1 inch/2.5 cm) green beans
1 cup diced carrots
1 cup cubed paneer cheese , (optional)
1/2 cup vegetable stock
2 tbsp vegetable oil
2 onions , finely chopped
1 tbsp minced gingerroot
2 large cloves garlic , minced
2 green finger chilies , seeded and m...
1 tsp ground coriander
1 tsp cumin
1 tsp garam masala
1 can diced tomatoes
1/2 tsp salt
1/4 cup chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mild Vegetable Curry With Earl Grey Rice

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Oprah
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25 Ingredients
1 Tbsp olive oil
1 small onion , sliced
2 medium potatoes , cut into 1/2-inch...
2 Tbsps minced ginger
3 cloves garlic , minced
1 Tbsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups vegetable broth
1 bay leaf
1/2 cup light coconut milk
1 1/2 tsps kosher salt
1 medium head cauliflower , cut into...
2 zucchinis , cut in half lengthwise,...
1 Tbsp cornstarch
1 cup frozen peas
3 Tbsps chopped cilantro
1 1/2 cups basmati rice
1/4 tsp kosher salt
1 Earl Grey tea bag
2 tsps caraway seeds
1 tsp mustard seeds
1/2 tsp curry powder
Pinch cayenne
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Curry

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VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Root Vegetable Curry

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VegetarianTimes
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Cook time: 58 mins

11 Ingredients
1/2 lb. baby carrots, halved
1 cup frozen peas
2 Tbs. all-purpose flour
1/4 cup water
1/2 lb. daikon, peeled and cut into 1...
1 Tbs. olive or canola oil
1 medium onion, chopped
1 large clove garlic, minced
2 tsp. curry powder or more to taste
3 cups vegetable broth
1 lb. turnips (about 6 small) or ruta...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Very Vegetable Curry

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VegetarianTimes
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Cook time: 45 mins

13 Ingredients
2 tsp. canola oil
2 Tbs. curry powder
2 large cloves garlic, minced
1 Tbs. minced fresh ginger
1 tsp. ground turmeric
1 medium-sized yellow onion, chopped
1 medium-sized red bell pepper, chopped
1 large sweet potato, peeled and cut...
1 14.5-oz. can diced tomatoes, undrained
2 15.5-oz. cans chickpeas, drained an...
1 cup vegetable stock or water
Salt and freshly ground black pepper...
3 cups fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Fabulous Vegetable Curry

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Food.com
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Cook time: 1 hr

14 Ingredients
1 onion , chopped
1 (14 1/2 oz) can diced tomatoes
1 (15 1/2 oz) can chickpeas (optional)
1 small eggplant , peeled and cubed (...
2 Tbsps garam masala
water
4 Tbsps ghee
1 (15 1/2 oz) can sweet peas
4 medium potatoes , peeled and cubed
1 tsp fennel seed (optional)
1 Tbsp ground coriander
1 Tbsp vegetable stock base (optional)
salt
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lentil, Chickpea, Vegetable Curry

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

12 Ingredients
2 tsps curry powder
2 cups cauliflower florets
1 garlic clove , crushed
chopped fresh coriander , to garnish
400 g chickpeas , drained
1 L vegetable stock
1 cup red lentil
salt and pepper
2 zucchini , cut into 3cm pieces
1 onion , finely chopped
500 g pumpkin , peeled and chopped in...
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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