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7 soups vegetable curry canola oil recipes
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16 Ingredients
1 Tbsp canola oil
3 cups chopped onion
1 Tbsp chopped peeled ginger
4 garlic cloves, minced
4 cups Vegetable Stock, divided
2 Tbsps low-sodium soy sauce
2 to 3 tsps red Thai curry paste (suc...
1/2 tsp salt
1 1/2 cups (1/4-inch-thick) slices ca...
2 cups chopped red bell pepper
2 cups cherry tomatoes
2 medium zucchini, halved lengthwise...
8 ozs small yellow squash, halved len...
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
4 cups hot cooked rice noodles
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup quinoa, rinsed
¾ lb. green beans, trimmed, cut into...
1 medium seedless cucumber, diced
½ tsp. cumin seeds
1 cup fat-free Greek yogurt
¾ cup chopped cilantro
1 ½ Tbsp. canola oil
1 ½ Tbsp. mild curry powder
1 large onion, halved, cut into strips
2 tsp. each minced garlic and grated...
6 cups cauliflower, cut into 1-inch p...
(1 medium head)
4 carrots, peeled, thinly sliced
1 baked tofu (8 oz.), diced
1 can (14.5 oz.) vegetable broth
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
2 tsp. canola oil
2 Tbs. curry powder
2 large cloves garlic, minced
1 Tbs. minced fresh ginger
1 tsp. ground turmeric
1 medium-sized yellow onion, chopped
1 medium-sized red bell pepper, chopped
1 large sweet potato, peeled and cut...
1 14.5-oz. can diced tomatoes, undrained
2 15.5-oz. cans chickpeas, drained an...
1 cup vegetable stock or water
Salt and freshly ground black pepper...
3 cups fresh baby spinach
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1/2 lb. baby carrots, halved
1 cup frozen peas
2 Tbs. all-purpose flour
1/4 cup water
1/2 lb. daikon, peeled and cut into 1...
1 Tbs. olive or canola oil
1 medium onion, chopped
1 large clove garlic, minced
2 tsp. curry powder or more to taste
3 cups vegetable broth
1 lb. turnips (about 6 small) or ruta...
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
2 tsp(s) canola oil
1 medium brown onion, chopped
2 clove(s) garlic, crushed
1 Tbsp(s) fresh ginger, grated
1/3 cup(s) (100g) mild Indian curry p...
3 cup(s) (750ml) vegetable stock
400 gs can diced tomato
1 medium red capsicum, cut into 3 cm...
2/3 cup(s) (130g) red lentils, rinsed...
600 g cauliflower, cut into florets
1 cup(s) frozen corn kernels
400 g can of chickpeas, rinsed and dr...
12 mini pappadums
200 g tub of low fat natural yogurt
2 Tbsp(s) finely chopped fresh mint l...
2 cup(s) (350g) steamed basmati rice...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 55 mins
20 Ingredients
2 Tbsps ginger , minced
1 (350 g) package firm tofu , cubed
1 lemon , sliced
1 tsp cayenne pepper
2 small potatoes , cubed
2 Tbsps unsweetened coconut
1 onion , diced
3 Tbsps curry powder
1 Tbsp cumin seed
2 cups water or broth
1 tsp ground coriander
1 (14 oz) can coconut milk
1 (15 oz) can chickpeas
1 sweet potato , cubed
1 bunch cilantro , washed and chopped
2 cups cauliflower florets
1 carrot , diced
3 garlic cloves , minced
1/2 cup peas
1 Tbsp canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
