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7 soups vegetable curry baby spinach recipes
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17 Ingredients
Small aubergine, roughly diced
Salt and black pepper
Small piece fresh ginger, peeled and...
2 tbsp Balti curry paste
1 small potato, peeled and diced
160 ml tin of coconut cream
Approx 6 large runner beans, topped a...
1 vegetable stock cube
Small cauliflower, chopped into florets
Fresh baby spinach
Groundnut oil
2 cloves garlic, peeled and chopped
2 -3 tbsp fresh coriander, chopped pl...
1 green pepper, sliced
1 large onion, peeled and sliced
1 small head of broccoli, chopped int...
Basmati rice to serve
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Total fat:
16 Ingredients
1 Tbsp canola oil
3 cups chopped onion
1 Tbsp chopped peeled ginger
4 garlic cloves, minced
4 cups Vegetable Stock, divided
2 Tbsps low-sodium soy sauce
2 to 3 tsps red Thai curry paste (suc...
1/2 tsp salt
1 1/2 cups (1/4-inch-thick) slices ca...
2 cups chopped red bell pepper
2 cups cherry tomatoes
2 medium zucchini, halved lengthwise...
8 ozs small yellow squash, halved len...
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
4 cups hot cooked rice noodles
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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13 Ingredients
2 tsp. canola oil
2 Tbs. curry powder
2 large cloves garlic, minced
1 Tbs. minced fresh ginger
1 tsp. ground turmeric
1 medium-sized yellow onion, chopped
1 medium-sized red bell pepper, chopped
1 large sweet potato, peeled and cut...
1 14.5-oz. can diced tomatoes, undrained
2 15.5-oz. cans chickpeas, drained an...
1 cup vegetable stock or water
Salt and freshly ground black pepper...
3 cups fresh baby spinach
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Epicurious
Site rating:
4 stars
Cook time: 59 mins
23 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 (2-inch-long 1-inch-diam) piece pee...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
* An Indian spice mixture; available...
** Leaves of the kaffir lime tree; so...
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20 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
1 cup (1/4-inch-thick) slices carrot
1 Tbsp curry powder
1 tsp brown sugar
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 serrano chile, seeded and minced
3 cups cooked chickpeas (garbanzo beans)
1 1/2 cups cubed peeled baking potato
1 cup diced green bell pepper
1 cup (1-inch) cut green beans
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 (14.5-oz) can diced tomatoes, undra...
1 (14-oz) can vegetable broth
3 cups fresh baby spinach
1 cup light coconut milk
6 lemon wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
