LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup medium-diced fresh tomato
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  • 1/2 cup finely diced yellow onion
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  • 2 Tbs. sour cream, or to taste (...
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  • 3 6-inch corn tortillas, cut int...
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  • 1/2 cup canned black beans, rins...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 celery stalks, roughly chopped
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  • 2 carrots, roughly chopped
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  • 1 onion, roughly chopped
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  • 1 (1lb.) bag frozen, sweet corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 large ripe tomato
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  • 1 large poblano chile
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  • 2 tablespoons vegetable oil
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  • 1 small yellow onion, chopped
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  • 1 large clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound turkey cutlets, cut into...
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  • 2 teaspoons adobo sauce
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  • 1 to 2 teaspoons chopped canned...
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  • 2 (14-ounce) cans fat-free, less...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 leeks, trimmed, chopped and ri...
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  • 4 cups reduced-sodium chicken broth
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  • 2 cups frozen corn kernels
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  • 1/4 teaspoon salt
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  • 1 pound turkey cutlets, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1/2 cup uncooked regular long-gr...
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  • 1 teaspoon ground cumin
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  • 2 cups shredded or cubed cooked...
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  • 1 can (about 11 ounces) whole ke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 (14 1/2-ounce) cans low sodium...
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  • 1 (14 3/4-ounce) can cream-style...
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  • 2 cups cubed cooked turkey
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  • 1 (10-ounce) package (3 cups) fr...
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  • 1 (2-ounce) jar diced pimiento,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons chili powder
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  • 3 cups canned low-salt chicken b...
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  • 1 15- to 16-ounce can Mexican-st...
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  • 1 10-ounce package frozen corn a...
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  • 2 cups diced cooked turkey (abou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups frozen whole kernel corn
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  • 1 can (16 oz each) reduced sodiu...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 pkg (1.25 oz each) 30% less so...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup finely chopped celery (abo...
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1 1/2 pounds ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1 cup coarsely chopped cooked tu...
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tsp Olive Oil
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  • 1-1/4 cups Celery, finely chopped
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  • 1/2 cup Sweet Onion, diced
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  • 3 cups Chicken Broth
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  • 3 cups Enchilada Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 cloves garlic ,minced
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  • 1 onion
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  • 3 cans (10 3/4 ounces each) fat-...
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  • 2 cans (14-19 ounces each) black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground turkey
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  • 1 egg
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  • 1/2 big onion
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  • Garlic, salt and pepper to taste
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup(s) chunky salsa, preferabl...
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  • 1 15-ounce can(s) black beans, r...
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  • 1 cup(s) frozen whole kernel corn
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  • 1 cup(s) chopped cooked turkey
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  • Hot sauce, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz bag(s) butter beans Frozen
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  • 12 oz bag(s) mixed vegetables-co...
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  • 1 onion Chopped
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  • 2 potatoes Cubed
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  • 2 can(s) diced Italian tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cooked, chopped turke...
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  • 1/4 cup chopped fresh cilantro
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  • 1 (11 ounce) can Mexican-style corn
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  • 1/2 cup low-fat sour cream
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  • 1 (16 ounce) can chili beans, un...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cloves garlic ,minced
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  • 1 onion
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  • 3 cans (10 3/4 ounces each) fat-...
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    +
  • 2 cans (14-19 ounces each) black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon cumin
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  • 1/2 teaspoon oregano
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    +
  • 1 (14 ounce) can black beans, ri...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can cannellini or w...
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  • 1/2 teaspoon salt
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  • 1 cup frozen lima beans
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  • 1 cup chopped celery
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large eggs
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  • 2 sprigs fresh thyme
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  • 4 stalks celery, 2coarsely chopp...
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  • 4 peeled carrots, 2 coarsely cho...
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  • 6 tablespoons all-purpose flour,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons fresh minced flat...
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  • 1 large minced onion
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  • 1 tablespoon fresh minced thyme
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  • 2 tablespoons fresh minced cilantro
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  • 1 cup shredded dark meat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 (11 ounce) can Mexican-style corn
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    +
  • 1 teaspoon ground cumin
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  • 2 tablespoons lime juice
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  • 1/2 cup uncooked long-grain whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lb small white onion, peeled
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  • freshly ground black pepper
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  • 1/2 teaspoon salt
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  • 1 (35 ounce) can tomatoes , coar...
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  • 2 stalks celery , cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all