LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
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  • 1 medium onion chopped
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    +
  • 3 ribs of celery, chopped, inclu...
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    +
  • 3 cups chopped ripe tomatoes, or...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 3 carrots, peeled and sliced
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    +
  • 1 (28 ounce) can of diced tomatoes
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    +
  • 2 (15 ounce) cans of cannellini...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces hot turkey Italian sausage
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    +
  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef or turkey
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    +
  • 1 yellow onion, diced
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    +
  • 1/2 green bell pepper, diced or...
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  • olive oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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    +
  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • tomato gazpacho:
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  • 2 ripe red tomatoes
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    +
  • 1/2 clove garlic
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    +
  • 1/4 small red onion
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    +
  • 1/4 cucumber, peeled and seeded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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    +
  • 1/2 cup dry red wine
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    +
  • 2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
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    +
  • Cooking spray
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    +
  • 1 cup prechopped onion
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of lentils, rinsed
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    +
  • 1 cup of spaghetti or fettuccine...
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    +
  • 1 carrot, diced
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    +
  • 1/2 cup onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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    +
  • 1 head escarole, chopped
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1/4 cup chopped garlic
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    +
  • 1/2 cup finely chopped carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound French green lentils (I...
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    +
  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup pasta sauce
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    +
  • 1 cup water
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    +
  • 1 medium yellow onion
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    +
  • 4 x zucchini, washed well and sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bag organic lentils
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    +
  • 8 cups water
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    +
  • 1 chopped onion
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    +
  • 1/2 cup chopped carrots
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups best-quality vegetable or...
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    +
  • Grated romano cheese , for serving
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    +
  • 3 tablespoons extra virgin oliv...
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    +
  • Salt and freshly milled black p...
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    +
  • 6 to 7 heirloom tomatoes , abou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil or veget...
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    +
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 stalk celery, finely chopped
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    +
  • 1 medium yellow squash, peeled a...
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    +
  • 1 small white onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (14 1/2-ounce) cans Italian-st...
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    +
  • 1/4 cup butter
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    +
  • 4 large white onions, chopped (a...
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    +
  • 4 (10 1/2-ounce) cans beef conso...
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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    +
  • 2 whole chicken breasts, split w...
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    +
  • 4 quarts water
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    +
  • 3 pounds onions, chopped fine
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    +
  • 1 large celery rib, chopped fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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    +
  • 2 carrots, peeled and trimmed
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    +
  • 2 ribs celery
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    +
  • 2 cups canned whole peeled plum...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound Italian hot sausages, ca...
    -
    +
  • 4 teaspoons chopped fresh rosemary
    -
    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bag organic lentils
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    +
  • 8 cups water
    -
    +
  • 1 chopped onion
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 3-4 ribs celery from the heart,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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    +
  • 2 cans (14 to 14-1/2 ounces each...
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    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 1 can (14-1/2 ounces) no-salt ad...
    -
    +
  • 1 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 ribs celery, chopped, 1 cup
    -
    +
  • 2 carrots, chopped, 3/4 cup
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 4 to 6 ripe tomatoes, cored and...
    -
    +
  • 8 ounces mushrooms, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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    +
  • 2 cups diced cabbage
    -
    +
  • 6 frozen artichoke hearts, chopped
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    +
  • 3 medium mushrooms, thinly sliced
    -
    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all