LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 cups diced onion
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  • 2 14.5-ounce cans no-salt-added...
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  • 1/2 15-ounce can no-salt-added n...
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  • 1 medium chipotle chile pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 lb navy beans
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  • 3 tbs Olive Oil
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  • 1 x Onion
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  • 4 x cloves garlic
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  • 3 x Celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1 (16-ounce) can navy beans, dra...
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  • 1 medium poblano chile, halved a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 6 cups coarsely chopped kale (ab...
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  • 1 (16-ounce) can navy beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 thick hickory-smoked bacon slices
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  • 2 cups chopped smoked ham
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  • 1 medium onion, finely chopped
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  • 5 (16-oz.) cans navy beans
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  • 1 cup barbecue sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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  • 1/2 cup dry red wine
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups dried navy beans (abo...
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  • 1 1/4 cups uncooked wheat berries
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  • 1 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • 2 cups diced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups dried navy beans
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  • 2 quarts water
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
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  • 2 medium Idaho potatoes
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, diced
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  • 1 teaspoon tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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  • 1 cup finely chopped carrot (abo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups finely chopped onion
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  • 1/8 teaspoon ground cloves
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  • 4 garlic cloves, minced
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One-pound package dried navy beans
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  • One pound leftover hambone with...
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  • Three 14.5-ounce cans chicken broth
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  • 2 cups water
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 pound sirloin, cut into 1-in...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups white navy beans
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  • 10 bacon slices, chopped
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  • 1 medium-size red onion, halved
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  • 3 bay leaves
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  • Salt and pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 slices prosciutto, uncooked (y...
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  • 1 cup navy beans, rinsed and sorted
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  • 1/2 cup lima beans, rinsed and s...
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  • 1 yellow onion, peeled and finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 lb. dried navy beans
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  • 3 tbsp. extra-virgin olive oil
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  • 3 large yellow onions, peeled an...
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  • 10 small potatoes, peeled and diced
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  • 2 medium leeks, trimmed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices bacon
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  • 1 1/2 cups chopped onion
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  • 1 cup minced celery
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  • 1 garlic clove, minced
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  • 2 cans (10 1/2 ounces each) low-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil 1 medium...
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  • 1 small leek, white part only, w...
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  • 2 ribs celery, chopped
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  • 1 small zucchini, diced
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  • 8 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow onion
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  • 4 garlic cloves, minced
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  • 8 cups fat-free, less-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all