• 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
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  • 1 bay leaf
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  • 1 teaspoon olive oil
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  • 2 1/2 ounces dried Spanish chori...
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  • 1 small onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots, chopped (or 4...
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  • 2 celery stalks, chopped
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large clove shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 large yellow onion, chopped
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  • 1 garlic clove, minced
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  • 1 tsp. minced fresh rosemary
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  • 1 eggplant, about 1 lb., cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1/4 pound chopped bacon, pancett...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces sprouted green lentils...
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  • 2 quarts chicken stock or vegeta...
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  • 12 ounces carrots, diced (about...
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  • 12 ounces celery, diced (about 5...
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  • 12 ounces onions, diced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • FOR THE GARLIC BREAD
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  • 0.5 small celeriac
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  • 2 tsp marjoram
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  • Several slices of mild cheddar c...
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  • 3-4 garlic cloves pressed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups chopped Rio or other...
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 2 ounces diced pancetta
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  • 2 strips bacon, diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
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  • 1 cup dried green lentils, soake...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
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  • 8 oz lean ground chicken
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  • 1 onion , chopped
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  • 1 cup sliced mushrooms
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  • 4 tsp chili powder , (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 3 ribs celery , diced
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  • 2 carrots , diced
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  • 1 onion , diced
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  • 3 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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  • 2 tsp cinnamon
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  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion , chopped
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  • 2 minced cloves of garlic
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    +
  • 1 celery stalk , sliced
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  • 1 potato , peeled & cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 225 g macaroni or other short pasta
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  • 1 (400 g) can chopped tomatoes
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  • parmesan cheese , to serve
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  • 6 cloves garlic , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups napa cabbage
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 stalks celery
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  • 2 medium carrots
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  • 6 slices thick cut bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup dry green lentils , rinsed...
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  • 1 liter stock, i use vegetable s...
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  • 1 tomato , finely chopped
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  • 1 potato , peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup green lentils, rinsed, dra...
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  • 2 cups salt-reduced chicken stock
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  • 4 cups water
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  • 2 Coles RSPCA Approved Chicken B...
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  • 2 tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 3 tablespoons olive oil
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  • 1 onion , large chopped
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  • 1/4 teaspoon thyme
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  • 6 slices lemon rind , zest amoun...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all