• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2-3 links pork sausages, removed...
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small green cabbage (about 1 1...
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  • 2 tablespoons canola or other ne...
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  • 1 large white onion, thinly sliced
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  • 4 large cloves garlic, minced
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  • 2 teaspoons kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon butter
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  • 1/2 teaspoon coriander seeds (or...
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  • 1/2 teaspoon fennel seeds (or 1/...
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  • 1/4 teaspoon cumin seeds (or 1/8...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp Olive Oil
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  • 1 x sweet onion, diced
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  • 4 cloves garlic, minced
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  • 1 Large sweet potato, peeled and...
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  • 1 x small head green cabbage, co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 lb., 3 oz.) can of Italian...
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  • 4 cans of water (use tomato can,...
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  • 4 chicken bouillon cubes
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  • 2 large onions
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  • 1 large green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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  • 1/3 medium onion, thinly sliced
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  • 2 to 3 cloves garlic, minced
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  • 2 tomatoes, diced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp* (fr...
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  • 1/2 cup vegetable oil
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  • 2 shallots, cut into 1/8-in.-thi...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon sambal oelek* or ot...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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  • green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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  • Black beans - 1 can, rinsed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 large cloves garlic, finely ch...
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  • 1 medium yellow onion, chopped
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  • 4 packed cups thinly sliced gree...
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  • 3 medium white potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x Onion
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  • 2 tbsp Vegetable Oil
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  • 2 x Beetroot
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  • 2 x Carrot
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  • 2 x Turnip
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 1 oz pancetta
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  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 2.0 tbsp smoked paprika
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  • 1 red pepper , deseeded and cut...
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  • 1.5kg-2kg pork shoulder , boned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • One 3-pound chicken, neck reserved
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  • 2 medium onions—1 unpeeled and q...
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  • 2 carrots, scrubbed and cut into...
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  • 2 celery ribs, cut into 2-inch p...
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  • 1 large unpeeled garlic clove, s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • 2 ribs celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3-4 pounds pork shoulder or butt
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  • 2 Tablespoons salt, plus more as...
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  • 2 teaspoons Chile powder
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  • 2 teaspoons ground black pepper
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  • 1 large yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts of water
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  • 1/4 cup tomato paste
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  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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  • Two 2-inch wedges of green cabba...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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  • 8 oz. kielbasa sausage
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    +
  • 4 oz. boneless ham steak
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  • 2 oz. hard salami
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  • 4 whole black peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb dried cannellini or Gre...
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  • Olive oil
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    +
  • Salt
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  • 2 - 3 x fresh sage leaves
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    +
  • 1 - 2 x garlic cloves, peeled an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 pounds lean beef brisket, trim...
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  • 4 quarts plus 2 cups water
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  • 3 onions, 2 halved, 1 finely cho...
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  • 3 carrots, 2 halved, 1 coarsely...
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  • 1 parsnip, halved
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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