LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 1/2 tsp Cumin
    -
    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp Garlic Powder
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¾ cup all purpose flour
    -
    +
  • ¾ cup yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 ½ teaspoons baking powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
    -
    +
  • 1 large poblano chile
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 3/4 cups chopped onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 small bay leaves
    -
    +
  • 5 14 1/2-ounce cans beef broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 8 ounces of Spanish chorizo, cho...
    -
    +
  • 4-5 cups of high-quality chicken...
    -
    +
  • 1/3 cup of dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (14.5 oz each) chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 2-3 chorizo links, finely diced...
    -
    +
  • 1 large Spanish onion, diced
    -
    +
  • 1 bell pepper (any color) diced
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
    -
    +
  • 3 large boneless chicken breasts...
    -
    +
  • 1 tablespoon Creole Spices
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups finely chopped onion
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground beef
    -
    +
  • 1 egg
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • 1/3 cup water
    -
    +
  • 1 teaspoon hot pepper sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds lean beef roast, cut in...
    -
    +
  • 1/4 cup grated Parmigiano-Reggiano
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 cup low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 ounces pancetta, coarsely chopped
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 1 2-pound butternut squash, peel...
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds kabocha* or buttern...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 7 cups water
    -
    +
  • 1 cup drained canned whole tomat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound ground beef
    -
    +
  • 6 large garlic cloves, minced
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 2 medium green bell peppers, fin...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 cups water
    -
    +
  • 1 15 1/2-ounce can red kidney be...
    -
    +
  • 1 15-ounce can black beans, pint...
    -
    +
  • 1 14 1/2-ounce can Mexican-style...
    -
    +
  • 1 10-ounce package frozen whole...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 pound unpeeled medium-size f...
    -
    +
  • 1 dozen littleneck clams
    -
    +
  • 1 tablespoon cornmeal
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 4 zucchini and/or yellow squash...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Smoked Salmon Crab Cakes:
    -
    +
  • 12 oz alder smoked salmon
    -
    +
  • 6 oz crab meat, cartilage removed
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • 3 tbsp corn meal
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 1 envelope onion soup mix
    -
    +
  • 1 can tomato soup
    -
    +
  • 1 can kernel corn
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (10 3/4 ounce) can condensed t...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 tablespoons unsalted butter ,...
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • 1/4 cup grated parmigiano-reggia...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 4 zucchini and/or yellow squash...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 cup cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 16 tablespoons (2 sticks) cold u...
    -
    +
  • 1/4 to 1/2 cup ice water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp extra virgin olive oil, pl...
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 2 celery sticks, roughly chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tsp chilli powder (more/less t...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 egg, beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 pound pork sausage
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all