HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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  • 1/3 medium onion, thinly sliced
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  • 2 to 3 cloves garlic, minced
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  • 2 tomatoes, diced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 dried guajillo chiles, stemmed
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  • 2 dried pasilla chiles, stemmed
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  • 12 5- to 6-inch-diameter white c...
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  • 2/3 cup plus 2 tablespoons corn oil
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  • 2 cups coarsely chopped plum tom...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. corn oil
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  • 1 small red onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 Tbs. finely chopped chipotle c...
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons corn oil
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  • 3 large shallots , peeled and c...
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  • ¼ cup brandy
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  • ¼ small fennel bulb, cut acros...
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  • 2 tablespoons tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup diced fennel bulb
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  • 4 cups water
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  • 1 pound large uncooked shrimp...
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  • 1/3 cup diced, peeled carrot
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium tomatoes, diced or one...
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  • 1/2 sweet onion, diced
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  • 2 cloves garlic, chopped
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  • 1 tablespoon corn oil
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  • 2 cups chicken or shrimp broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 tablespoon ghee (clarified but...
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  • 2 rounds pita bread, each cut in...
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  • 1 pound dried yellow lentils
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  • 1 medium tomato, quartered and s...
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  • 1 medium potato, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons corn oil
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  • 1 pound cleaned, uncooked lobste...
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  • 1/4 cup brandy
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  • 2 medium cloves garlic, peeled a...
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  • 3 large shallots, peeled and cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 16-oz. package thin bún
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  • (Vietnamese rice vermicelli)
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  • 10 live blue crabs (about 3 1/2...
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  • 1/2 cup small dried shrimp
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  • 3 egg whites, beaten
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 8 corn tortillas
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  • corn oil
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  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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  • 1/2 red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon black pepper
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  • 3/4 cup water
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  • 1/2 tablespoon brown sugar
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  • 1 (27 ounce) can diced tomatoes
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 3 tablespoons corn oil
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  • 4 corn tortillas, cut in long st...
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  • 8 garlic cloves, peeled
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  • 2 cups fresh onion puree
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  • 4 cups fresh tomato puree
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions
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  • 24 corn tortillas
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  • 6 -8 boneless chicken breasts
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  • 12 fresh jalapeño peppers
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  • 1 can (28 oz/796 mL) diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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  • 4 cloves garlic, minced
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  • 1 cup chicken broth
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  • 2 tablespoons file powder
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  • 4 pounds medium shrimp - peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onion (red is best)
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  • 1 tablespoon salt
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  • 1 1/2 cups fresh tomatoes , peel...
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  • 1 tablespoon lemon juice (fresh)
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  • 1 1/2 cups green peppers , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons corn oil
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  • 1/2 teaspoon garlic powder or 1...
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  • 1 cup onion , diced
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  • 1 (1.25-1 1/2 ounce) packet taco...
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • salt & freshly ground black pepper
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  • 1 tablespoon finely grated lime...
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  • 1 large tomato , peeled, seeded...
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  • 4 medium yellow onions , thinly...
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  • 2 tablespoons vegetable shortening
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large chicken breast, cooked,...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 small onion (about 3 ounces),...
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  • Kosher salt and freshly ground b...
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  • 4 or 5 large garlic cloves, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces canned diced green chiles
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  • 1-2 tablespoon corn oil or veget...
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  • 2 garlic cloves
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  • 1/3 cup yellow cornmeal
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  • 1/4 cup fresh cilantro or parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 ounce) can Rotel diced tom...
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  • 1 cup milk
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  • 12 ounces shredded beef brisket...
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  • 8 ounces carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (15 ounce) can cream-style corn
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  • 2 larger corn tortillas , cut in...
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  • 1 teaspoon ground cumin
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  • 28 ounces chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 3-4 lbs lamb rib chops
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  • 2 teaspoons dry mustard
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  • 2 tablespoons corn oil
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  • 1/2 cup apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dry navy beans
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  • 1 (16 ounce) can Italian tomatoe...
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  • 3/4 cup carrot , sliced,peeled
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  • 1 tablespoon parsley , finely mi...
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  • 1/2 cup potato , sliced with peel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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